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Stuffed tomato, with rice and meat

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Nutrition Facts
Portion Size149 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.8g 9 %
Cholesterol 18mg 6 %
Sodium 273mg 12 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.1g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.2mg 7 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.00%Protein: 20.00%Carbs: 37.00%
Fat (43.00%)
Protein (20.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 16.77%Fat: 30.97%Carbs: 20.00%Protein: 32.26%
Calories (16.77%)
Fat (30.97%)
Carbs (20.00%)
Protein (32.26%)

Stuffed tomato, with rice and meat nutrition facts and analysis per 1 tomato with filling (149.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.74 mcg4 %
  Carotene, alpha 90.89 mcg
  Carotene, beta 412.73 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 134.10 mcg
  Lycopene 2273.74 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]2.098 mg13 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.19 mcg12 %
  Folate, food 14.90 mcg
  Folic acid 17.88 mcg
Vitamin C [Ascorbic acid]16.2 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 11.6 mcg10 %
  Vitamin K1 [Phylloquinone]11.6 mcg
Choline 21.9 mg4 %

Minerals
NutrientAmount DV
Calcium 20.86 mg2 %
Copper 0.11 mg12 %
Iron 1.24 mg7 %
Magnesium 20.86 mg5 %
Phosphorus 80.46 mg6 %
Potassium 318.86 mg7 %
Selenium 7.00 mcg13 %
Sodium 272.67 mg12 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.08 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.69 g5 %
  Fiber 1.49 g5 %
  Sugars 3.05 g
  Net carbs 13.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 48.00%Polyunsaturated: 23.00%
Saturated (29.00%)
Monounsaturated (48.00%)
Polyunsaturated (23.00%)
NutrientAmount DV
Fat 6.765 g9 %
  Saturated fatty acids 1.769 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.501 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 2.871 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 2.622 g
  Polyunsaturated fatty acids 1.392 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 17.88 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.04 g

Foods related to stuffed tomato, with rice and meat

Stuffed tomato, with rice and meat contains 148 calories per 149 g serving. This serving contains 6.8 g of fat, 7.1 g of protein and 15 g of carbohydrate. The latter is 3.1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Stuffed tomato, with rice and meat contains 1.8 g of saturated fat and 18 mg of cholesterol per serving. 149 g of Stuffed tomato, with rice and meat contains 38.74 mcg vitamin A, 16.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.24 mg of iron, 20.86 mg of calcium, 319 mg of potassium. Stuffed tomato, with rice and meat belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Stuffed tomato, with rice and meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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