* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach and cheese casserole contains 258 calories per 200 g serving. This serving contains 15 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 2.1 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Spinach and cheese casserole contains 7.8 g of saturated fat and 36 mg of cholesterol per serving. 200 g of Spinach and cheese casserole contains 852.00 mcg vitamin A, 2.2 mg vitamin C, 0.80 mcg vitamin D as well as 3.50 mg of iron, 488.00 mg of calcium, 500 mg of potassium. Spinach and cheese casserole belong to 'Vegetable dishes' food category.
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Spinach and cheese casserole nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.