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Empanada, filled with cheese and vegetables, Mexican turnover

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	710
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 13g	65 %

Cholesterol 107mg	36 %

Sodium 1112mg	48 %

Total Carbohydrate 77g	28 %

Dietary Fiber 3.6g	13 %

Sugar 12g

Protein 19g	38 %

Vitamin D 0.7mcg	4 %

Calcium 357mg	27 %

Iron 4.8mg	27 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Empanada, filled with cheese and vegetables, Mexican turnover nutrition facts and analysis per 1 empanada (222 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	95.46 mcg	11 %
Carotene, alpha	4.44 mcg
Carotene, beta	59.94 mcg
Cryptoxanthin, beta	2.22 mcg
Lutein + zeaxanthin	173.16 mcg
Lycopene	0.00 mcg
Retinol	91.02 mcg
Thiamin [Vitamin B1]	0.506 mg	42 %
Riboflavin [Vitamin B2]	0.575 mg	44 %
Niacin [Vitamin B3]	4.451 mg	28 %
Vitamin B6	0.209 mg	12 %
Vitamin B12 [Cobalamin]	0.53 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	159.84 mcg	40 %
Folate, food	33.30 mcg
Folic acid	73.26 mcg
Vitamin C [Ascorbic acid]	11.3 mg	13 %
Vitamin D	0.67 mcg	3 %
Vitamin E (alpha-tocopherol)	2.13 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.13 mg
Vitamin K	17.5 mcg	15 %
Vitamin K1 [Phylloquinone]	17.5 mcg
Choline	77.3 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	357.42 mg	27 %
Copper	0.24 mg	27 %
Iron	4.82 mg	27 %
Magnesium	39.96 mg	10 %
Phosphorus	324.12 mg	26 %
Potassium	366.30 mg	8 %
Selenium	37.74 mcg	69 %
Sodium	1112.22 mg	48 %
Zinc	1.98 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.11 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76.97 g	28 %
Fiber	3.55 g	13 %
Sugars	12.28 g
Net carbs	73.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

36.697 g

47 %

12.554 g

63 %

0.278 g

0.215 g

0.206 g

6.280 g

0.138 g

3.730 g

0.100 g

1.114 g

13.471 g

0.000 g

0.044 g

0.344 g

13.089 g

7.768 g

0.007 g

0.002 g

0.036 g

7.115 g

0.000 g

0.626 g

Sterols
Nutrient	Amount	DV
Cholesterol	106.56 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.03 g

Foods related to empanada, filled with cheese and vegetables, mexican turnover

Empanada, filled with cheese and vegetables, Mexican turnover contains 710 calories per 222 g serving. This serving contains 37 g of fat, 19 g of protein and 77 g of carbohydrate. The latter is 12 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Empanada, filled with cheese and vegetables, Mexican turnover contains 13 g of saturated fat and 107 mg of cholesterol per serving. 222 g of Empanada, filled with cheese and vegetables, Mexican turnover contains 95.46 mcg vitamin A, 11.3 mg vitamin C, 0.67 mcg vitamin D as well as 4.82 mg of iron, 357.42 mg of calcium, 366 mg of potassium. Empanada, filled with cheese and vegetables, Mexican turnover belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Empanada, filled with cheese and vegetables, Mexican turnover nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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