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Cornmeal dressing with chicken or turkey and vegetables

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Nutrition Facts

Portion Size	161 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 5g	25 %

Cholesterol 150mg	50 %

Sodium 902mg	39 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.9g	7 %

Sugar 5.6g

Protein 12g	24 %

Vitamin D 1.1mcg	6 %

Calcium 163mg	13 %

Iron 3.9mg	22 %

Potassium 233mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cornmeal dressing with chicken or turkey and vegetables nutrition facts and analysis per 1 cup (161 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	634.34 mcg	70 %
Carotene, alpha	9.66 mcg
Carotene, beta	167.44 mcg
Cryptoxanthin, beta	3.22 mcg
Lutein + zeaxanthin	296.24 mcg
Lycopene	3.22 mcg
Retinol	619.85 mcg
Thiamin [Vitamin B1]	0.193 mg	16 %
Riboflavin [Vitamin B2]	0.475 mg	37 %
Niacin [Vitamin B3]	3.294 mg	21 %
Vitamin B6	0.209 mg	12 %
Vitamin B12 [Cobalamin]	2.64 mcg	110 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	123.97 mcg	31 %
Folate, food	82.11 mcg
Folic acid	24.15 mcg
Vitamin C [Ascorbic acid]	5.2 mg	6 %
Vitamin D	1.13 mcg	6 %
Vitamin E (alpha-tocopherol)	2.29 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.29 mg
Vitamin K	37.4 mcg	31 %
Vitamin K1 [Phylloquinone]	37.4 mcg
Choline	77.3 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	162.61 mg	13 %
Copper	0.15 mg	17 %
Iron	3.88 mg	22 %
Magnesium	24.15 mg	6 %
Phosphorus	196.42 mg	16 %
Potassium	233.45 mg	5 %
Selenium	25.44 mcg	46 %
Sodium	901.60 mg	39 %
Zinc	1.66 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.20 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.83 g	11 %
Fiber	1.93 g	7 %
Sugars	5.60 g
Net carbs	28.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

23.120 g

30 %

4.986 g

25 %

0.013 g

0.021 g

0.023 g

3.086 g

0.010 g

1.542 g

0.013 g

0.106 g

9.995 g

0.000 g

0.089 g

0.296 g

9.591 g

6.823 g

0.003 g

0.002 g

0.000 g

0.098 g

6.107 g

0.000 g

0.597 g

Sterols
Nutrient	Amount	DV
Cholesterol	149.73 mg	50 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	91.19 g

Foods related to cornmeal dressing with chicken or turkey and vegetables

Cornmeal dressing with chicken or turkey and vegetables contains 380 calories per 161 g serving. This serving contains 23 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 5.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cornmeal dressing with chicken or turkey and vegetables contains 5 g of saturated fat and 150 mg of cholesterol per serving. 161 g of Cornmeal dressing with chicken or turkey and vegetables contains 634.34 mcg vitamin A, 5.2 mg vitamin C, 1.13 mcg vitamin D as well as 3.88 mg of iron, 162.61 mg of calcium, 233 mg of potassium. Cornmeal dressing with chicken or turkey and vegetables belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Cornmeal dressing with chicken or turkey and vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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