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Dressing with meat and vegetables

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Nutrition Facts
Portion Size161 g
Amount Per Portion394
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 6.5g 32 %
Cholesterol 34mg 11 %
Sodium 1035mg 45 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.8g
Protein 13g 26 %
Vitamin D 1mcg 5 %
Calcium 150mg 12 %
Iron 3.2mg 18 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dressing with meat and vegetables nutrition facts and analysis per 1 cup (161 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.94 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 101.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 70.84 mcg
  Lycopene 0.00 mcg
  Retinol 78.89 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]5.070 mg32 %
Vitamin B6 0.213 mg13 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.82 mcg25 %
  Folate, food 22.54 mcg
  Folic acid 46.69 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.97 mcg5 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 20.9 mcg17 %
  Vitamin K1 [Phylloquinone]20.9 mcg
Choline 42.0 mg8 %

Minerals
NutrientAmount DV
Calcium 149.73 mg12 %
Copper 0.12 mg13 %
Iron 3.17 mg18 %
Magnesium 27.37 mg7 %
Phosphorus 132.02 mg11 %
Potassium 254.38 mg5 %
Selenium 21.57 mcg39 %
Sodium 1035.23 mg45 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.82 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.73 g12 %
  Fiber 2.09 g7 %
  Sugars 4.77 g
  Net carbs 30.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.442 g30 %
  Saturated fatty acids 6.525 g33 %
    Butanoic acid 0.005 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 4.085 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.048 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.175 g
  Monounsaturated fatty acids 10.143 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.174 g
    Hexadecenoic acid 0.460 g
    Octadecenoic acid 9.517 g
  Polyunsaturated fatty acids 6.063 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 5.476 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.419 g

Sterols
NutrientAmount DV
Cholesterol 33.81 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.42 g

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Dressing with meat and vegetables contains 394 calories per 161 g serving. This serving contains 23 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 4.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Dressing with meat and vegetables contains 6.5 g of saturated fat and 34 mg of cholesterol per serving. 161 g of Dressing with meat and vegetables contains 86.94 mcg vitamin A, 1.9 mg vitamin C, 0.97 mcg vitamin D as well as 3.17 mg of iron, 149.73 mg of calcium, 254 mg of potassium. Dressing with meat and vegetables belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Dressing with meat and vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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