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Pastry, egg and cheese filled

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Nutrition Facts
Portion Size142 g
Amount Per Portion487
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 11g 55 %
Cholesterol 94mg 31 %
Sodium 325mg 14 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 2.3g 8 %
   Sugar 8.7g
Protein 12g 24 %
Vitamin D 0.7mcg 4 %
Calcium 116mg 9 %
Iron 3.4mg 19 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pastry, egg and cheese filled nutrition facts and analysis per 1 kolache (142 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.14 mcg18 %
  Carotene, alpha 1.42 mcg
  Carotene, beta 29.82 mcg
  Cryptoxanthin, beta 1.42 mcg
  Lutein + zeaxanthin 62.48 mcg
  Lycopene 0.00 mcg
  Retinol 163.30 mcg
Thiamin [Vitamin B1]0.636 mg53 %
Riboflavin [Vitamin B2]0.479 mg37 %
Niacin [Vitamin B3]4.337 mg27 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]184.60 mcg46 %
  Folate, food 59.64 mcg
  Folic acid 73.84 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.71 mcg4 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 47.3 mg9 %

Minerals
NutrientAmount DV
Calcium 116.44 mg9 %
Copper 0.11 mg12 %
Iron 3.35 mg19 %
Magnesium 22.72 mg5 %
Phosphorus 176.08 mg14 %
Potassium 156.20 mg3 %
Selenium 28.97 mcg53 %
Sodium 325.18 mg14 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.50 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.59 g22 %
  Fiber 2.27 g8 %
  Sugars 8.69 g
  Net carbs 59.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.570 g28 %
  Saturated fatty acids 10.818 g54 %
    Butanoic acid 0.558 g
    Decanoic acid 0.470 g
    Dodecanoic acid 0.491 g
    Hexadecanoic acid 4.981 g
    Hexanoic acid 0.361 g
    Octadecanoic acid 2.100 g
    Octanoic acid 0.217 g
    Tetradecanoic acid 1.446 g
  Monounsaturated fatty acids 6.210 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.291 g
    Octadecenoic acid 5.931 g
  Polyunsaturated fatty acids 2.631 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 2.343 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.274 g

Sterols
NutrientAmount DV
Cholesterol 93.72 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.64 g

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Pastry, egg and cheese filled contains 487 calories per 142 g serving. This serving contains 22 g of fat, 12 g of protein and 62 g of carbohydrate. The latter is 8.7 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pastry, egg and cheese filled contains 11 g of saturated fat and 94 mg of cholesterol per serving. 142 g of Pastry, egg and cheese filled contains 166.14 mcg vitamin A, 0.0 mg vitamin C, 0.71 mcg vitamin D as well as 3.35 mg of iron, 116.44 mg of calcium, 156 mg of potassium. Pastry, egg and cheese filled belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Pastry, egg and cheese filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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