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Pastry, egg and cheese filled

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Nutrition Facts
Portion Size142 g
Amount Per Portion496
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 10g 50 %
Cholesterol 97mg 32 %
Sodium 307mg 13 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 2.3g 8 %
   Sugar 8.8g
Protein 12g 24 %
Vitamin D 0.7mcg 4 %
Calcium 119mg 9 %
Iron 4mg 22 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 10.00%Carbs: 49.00%
Fat (41.00%)
Protein (10.00%)
Carbs (49.00%)

Percentile of foods in the database

Calories: 23.37%Fat: 26.44%Carbs: 24.14%Protein: 26.05%
Calories (23.37%)
Fat (26.44%)
Carbs (24.14%)
Protein (26.05%)

Pastry, egg and cheese filled nutrition facts and analysis per 1 kolache (142.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 177.50 mcg20 %
  Carotene, alpha 1.42 mcg
  Carotene, beta 31.24 mcg
  Cryptoxanthin, beta 2.84 mcg
  Lutein + zeaxanthin 62.48 mcg
  Lycopene 0.00 mcg
  Retinol 174.66 mcg
Thiamin [Vitamin B1]0.720 mg60 %
Riboflavin [Vitamin B2]0.440 mg34 %
Niacin [Vitamin B3]4.844 mg30 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]168.98 mcg42 %
  Folate, food 56.80 mcg
  Folic acid 65.32 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.71 mcg4 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 47.3 mg9 %

Minerals
NutrientAmount DV
Calcium 119.28 mg9 %
Copper 0.12 mg13 %
Iron 4.03 mg22 %
Magnesium 25.56 mg6 %
Phosphorus 174.66 mg14 %
Potassium 174.66 mg4 %
Selenium 16.33 mcg30 %
Sodium 306.72 mg13 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.90 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 62.14 g23 %
  Fiber 2.27 g8 %
  Sugars 8.78 g
  Net carbs 59.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 55.00%Monounsaturated: 31.00%Polyunsaturated: 14.00%
Saturated (55.00%)
Monounsaturated (31.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 22.237 g29 %
  Saturated fatty acids 9.951 g50 %
    Butanoic acid 0.378 g
    Decanoic acid 0.378 g
    Dodecanoic acid 0.433 g
    Hexadecanoic acid 4.912 g
    Hexanoic acid 0.274 g
    Octadecanoic acid 1.697 g
    Octanoic acid 0.163 g
    Tetradecanoic acid 1.407 g
  Monounsaturated fatty acids 5.609 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.297 g
    Octadecenoic acid 5.190 g
  Polyunsaturated fatty acids 2.447 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 2.191 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.250 g

Sterols
NutrientAmount DV
Cholesterol 96.56 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.11 g

Foods related to pastry, egg and cheese filled

Pastry, egg and cheese filled contains 496 calories per 142 g serving. This serving contains 22 g of fat, 12 g of protein and 62 g of carbohydrate. The latter is 8.8 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pastry, egg and cheese filled contains 10 g of saturated fat and 97 mg of cholesterol per serving. 142 g of Pastry, egg and cheese filled contains 177.50 mcg vitamin A, 0.0 mg vitamin C, 0.71 mcg vitamin D as well as 4.03 mg of iron, 119.28 mg of calcium, 175 mg of potassium. Pastry, egg and cheese filled belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Pastry, egg and cheese filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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