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Cheese quiche, meatless

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Nutrition Facts
Portion Size192 g
Amount Per Portion701
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 29g 145 %
Cholesterol 305mg 102 %
Sodium 693mg 30 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 4.2g
Protein 23g 46 %
Vitamin D 2.3mcg 11 %
Calcium 513mg 39 %
Iron 1.9mg 11 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 73.00%Protein: 13.00%Carbs: 14.00%
Fat (73.00%)
Protein (13.00%)
Carbs (14.00%)

Percentile of foods in the database

Calories: 24.54%Fat: 31.97%Carbs: 14.50%Protein: 29.00%
Calories (24.54%)
Fat (31.97%)
Carbs (14.50%)
Protein (29.00%)

Cheese quiche, meatless nutrition facts and analysis per 1 piece (1/8 of 9" dia) (192.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 458.88 mcg51 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.72 mcg
  Cryptoxanthin, beta 7.68 mcg
  Lutein + zeaxanthin 232.32 mcg
  Lycopene 0.00 mcg
  Retinol 456.96 mcg
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.526 mg40 %
Niacin [Vitamin B3]1.400 mg9 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.04 mcg18 %
  Folate, food 38.40 mcg
  Folic acid 19.20 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 2.30 mcg11 %
Vitamin E (alpha-tocopherol) 1.63 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.63 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 141.1 mg26 %

Minerals
NutrientAmount DV
Calcium 512.64 mg39 %
Copper 0.07 mg8 %
Iron 1.92 mg11 %
Magnesium 32.64 mg8 %
Phosphorus 439.68 mg35 %
Potassium 224.64 mg5 %
Selenium 33.60 mcg61 %
Sodium 693.12 mg30 %
Zinc 3.07 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.87 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.38 g10 %
  Fiber 1.54 g6 %
  Sugars 4.24 g
  Net carbs 24.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 59.00%Monounsaturated: 33.00%Polyunsaturated: 8.00%
Saturated (59.00%)
Monounsaturated (33.00%)
Polyunsaturated (8.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 56.122 g72 %
  Saturated fatty acids 28.556 g143 %
    Butanoic acid 0.858 g
    Decanoic acid 1.025 g
    Dodecanoic acid 1.204 g
    Hexadecanoic acid 13.893 g
    Hexanoic acid 0.703 g
    Octadecanoic acid 5.522 g
    Octanoic acid 0.436 g
    Tetradecanoic acid 4.007 g
  Monounsaturated fatty acids 15.627 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.136 g
    Hexadecenoic acid 1.012 g
    Octadecenoic acid 15.642 g
  Polyunsaturated fatty acids 3.869 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 2.993 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.213 g

Sterols
NutrientAmount DV
Cholesterol 305.28 mg102 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.89 g

Foods related to cheese quiche, meatless

Cheese quiche, meatless contains 701 calories per 192 g serving. This serving contains 56 g of fat, 23 g of protein and 26 g of carbohydrate. The latter is 4.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cheese quiche, meatless contains 29 g of saturated fat and 305 mg of cholesterol per serving. 192 g of Cheese quiche, meatless contains 458.88 mcg vitamin A, 1.0 mg vitamin C, 2.30 mcg vitamin D as well as 1.92 mg of iron, 512.64 mg of calcium, 225 mg of potassium. Cheese quiche, meatless belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Cheese quiche, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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