* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach quiche, meatless contains 428 calories per 143 g serving. This serving contains 34 g of fat, 15 g of protein and 17 g of carbohydrate. The latter is 2.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Spinach quiche, meatless contains 17 g of saturated fat and 182 mg of cholesterol per serving. 143 g of Spinach quiche, meatless contains 377.52 mcg vitamin A, 6.1 mg vitamin C, 1.29 mcg vitamin D as well as 1.54 mg of iron, 330.33 mg of calcium, 309 mg of potassium. Spinach quiche, meatless belong to 'Turnovers and other grain-based items' food category.
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Spinach quiche, meatless nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.