* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quiche with meat, poultry or fish contains 743 calories per 192 g serving. This serving contains 59 g of fat, 30 g of protein and 23 g of carbohydrate. The latter is 3.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Quiche with meat, poultry or fish contains 28 g of saturated fat and 294 mg of cholesterol per serving. 192 g of Quiche with meat, poultry or fish contains 399.36 mcg vitamin A, 0.8 mg vitamin C, 2.11 mcg vitamin D as well as 1.94 mg of iron, 445.44 mg of calcium, 342 mg of potassium. Quiche with meat, poultry or fish belong to 'Turnovers and other grain-based items' food category.
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Quiche with meat, poultry or fish nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.