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Dressing with chicken or turkey and vegetables

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Nutrition Facts
Portion Size161 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.1g 20 %
Cholesterol 116mg 39 %
Sodium 834mg 36 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.3g 8 %
   Sugar 4.4g
Protein 13g 26 %
Vitamin D 0.6mcg 3 %
Calcium 159mg 12 %
Iron 4.2mg 23 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dressing with chicken or turkey and vegetables nutrition facts and analysis per 1 cup (161 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 555.45 mcg62 %
  Carotene, alpha 1.61 mcg
  Carotene, beta 140.07 mcg
  Cryptoxanthin, beta 1.61 mcg
  Lutein + zeaxanthin 82.11 mcg
  Lycopene 3.22 mcg
  Retinol 544.18 mcg
Thiamin [Vitamin B1]0.306 mg26 %
Riboflavin [Vitamin B2]0.422 mg32 %
Niacin [Vitamin B3]4.482 mg28 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]2.29 mcg95 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]144.90 mcg36 %
  Folate, food 80.50 mcg
  Folic acid 38.64 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.64 mcg3 %
Vitamin E (alpha-tocopherol) 1.63 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.63 mg
Vitamin K 29.0 mcg24 %
  Vitamin K1 [Phylloquinone]29.0 mcg
Choline 62.6 mg11 %

Minerals
NutrientAmount DV
Calcium 159.39 mg12 %
Copper 0.18 mg20 %
Iron 4.19 mg23 %
Magnesium 27.37 mg7 %
Phosphorus 154.56 mg12 %
Potassium 204.47 mg4 %
Selenium 29.95 mcg54 %
Sodium 833.98 mg36 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.23 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.71 g12 %
  Fiber 2.25 g8 %
  Sugars 4.38 g
  Net carbs 31.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.984 g23 %
  Saturated fatty acids 4.072 g20 %
    Butanoic acid 0.003 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.484 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.351 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 7.544 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 7.192 g
  Polyunsaturated fatty acids 5.402 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 4.867 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.444 g

Sterols
NutrientAmount DV
Cholesterol 115.92 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.06 g

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Dressing with chicken or turkey and vegetables contains 351 calories per 161 g serving. This serving contains 18 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 4.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Dressing with chicken or turkey and vegetables contains 4.1 g of saturated fat and 116 mg of cholesterol per serving. 161 g of Dressing with chicken or turkey and vegetables contains 555.45 mcg vitamin A, 4.7 mg vitamin C, 0.64 mcg vitamin D as well as 4.19 mg of iron, 159.39 mg of calcium, 204 mg of potassium. Dressing with chicken or turkey and vegetables belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Dressing with chicken or turkey and vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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