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Dressing with oysters

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Nutrition Facts
Portion Size161 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.4g 17 %
Cholesterol 16mg 5 %
Sodium 821mg 36 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.2g
Protein 8g 16 %
Vitamin D 0.6mcg 3 %
Calcium 155mg 12 %
Iron 3.9mg 22 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dressing with oysters nutrition facts and analysis per 1 cup (161 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 161.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 218.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 128.80 mcg
  Lycopene 0.00 mcg
  Retinol 141.68 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]2.956 mg18 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]3.14 mcg131 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.06 mcg19 %
  Folate, food 20.93 mcg
  Folic acid 30.59 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.64 mcg3 %
Vitamin E (alpha-tocopherol) 2.16 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.16 mg
Vitamin K 52.3 mcg44 %
  Vitamin K1 [Phylloquinone]52.3 mcg
Choline 39.0 mg7 %

Minerals
NutrientAmount DV
Calcium 154.56 mg12 %
Copper 1.17 mg130 %
Iron 3.93 mg22 %
Magnesium 28.98 mg7 %
Phosphorus 107.87 mg9 %
Potassium 218.96 mg5 %
Selenium 20.29 mcg37 %
Sodium 821.10 mg36 %
Zinc 16.13 mg147 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.58 g11 %
  Fiber 1.93 g7 %
  Sugars 4.22 g
  Net carbs 27.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 17.308 g22 %
  Saturated fatty acids 3.449 g17 %
    Butanoic acid 0.002 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.967 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.280 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 7.554 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 7.461 g
  Polyunsaturated fatty acids 5.579 g
    Docosahexaenoic n-3 acid (DHA) 0.053 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.071 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 4.912 g
    Octadecatetraenoic acid 0.019 g
    Octadecatrienoic acid 0.512 g

Sterols
NutrientAmount DV
Cholesterol 16.10 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.07 g

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Dressing with oysters contains 304 calories per 161 g serving. This serving contains 17 g of fat, 8 g of protein and 30 g of carbohydrate. The latter is 4.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Dressing with oysters contains 3.4 g of saturated fat and 16 mg of cholesterol per serving. 161 g of Dressing with oysters contains 161.00 mcg vitamin A, 2.9 mg vitamin C, 0.64 mcg vitamin D as well as 3.93 mg of iron, 154.56 mg of calcium, 219 mg of potassium. Dressing with oysters belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Dressing with oysters nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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