Enchilada with beans, green-chile or enchilada sauce
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
129
Calories
% Daily Value *
Total Fat 6.2g
8 %
Saturated Fat 1.9g
10 %
Cholesterol 5mg
2 %
Sodium 234mg
10 %
Total Carbohydrate 15g
5 %
Dietary Fiber 3.1g
11 %
Sugar 1.9g
Protein 4.5g
9 %
Vitamin D 0mcg
0 %
Calcium 75mg
6 %
Iron 0.9mg
5 %
Potassium 237mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Enchilada with beans, green-chile or enchilada sauce contains 129 calories per 100 g serving. This serving contains 6.2 g of fat, 4.5 g of protein and 15 g of carbohydrate. The latter is 1.9 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Enchilada with beans, green-chile or enchilada sauce contains 1.9 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Enchilada with beans, green-chile or enchilada sauce contains 18.00 mcg vitamin A, 13.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 75.00 mg of calcium, 237 mg of potassium. Enchilada with beans, green-chile or enchilada sauce belong to 'Other Mexican mixed dishes' food category.
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Enchilada with beans, green-chile or enchilada sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.