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Enoki mushroom by XUERONG

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Nutrition Facts
Portion Size100 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 2.2g 8 %
Protein 2.5g 5 %
Calcium 0mg 0 %
Iron 0.5mg 3 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enoki mushroom by XUERONG, calories by source


Enoki mushroom by XUERONG, percentiles
Badges: low fat

Enoki mushroom by XUERONG nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]1.800 mg11 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.54 mg3 %
Magnesium, Mg 0.00 mg0 %
Phosphorus, P 40.00 mg3 %
Potassium, K 314.00 mg7 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.50 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.30 g2 %
  Fiber 2.20 g8 %
  Net carbs 3.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Foods related to enoki mushroom by xuerong

 
 
 
 
 
UPC 6953150171509
Enoki mushroom by XUERONG contains 38 calories per 100 g serving. This serving contains 0 g of fat, 2.5 g of protein and 5.3 g of carbohydrate. The latter is g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Enoki mushroom by XUERONG contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Enoki mushroom by XUERONG contains 0.0 mg vitamin C as well as 0.54 mg of iron, 0.00 mg of calcium, 314 mg of potassium. Enoki mushroom by XUERONG belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 6953150171509.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandXUERONG
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Enoki mushroom by XUERONG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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