Escarole, no salt added, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 19
% Daily Value
Total Fat 0.2g 0 %
Sodium 19mg 1 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 2.8g 11 %
   Sugar 0.2g
Protein 1.2g 2 %
Vitamin A 38 % Vitamin C 6 %
Calcium 5 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Escarole, no salt added, drained, boiled, cooked, calories by source


Escarole, no salt added, drained, boiled, cooked, percentiles
Badges: low fat

Product  Escarole, no salt added, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Escarole, no salt added, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate78.00 mcg
    Folic acid0.00 mcg
Niacin0.312 mg2 %
Pantothenic acid0.826 mg8 %
Riboflavin0.062 mg4 %
Thiamin0.059 mg4 %
Vitamin A1888.00 IU38 %
    Vitamin A, RAE94.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1133.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.016 mg1 %
Vitamin C3.3 mg6 %
Vitamin D0.00 IU0 %
Vitamin E0.40 mg1 %
    Tocopherol, alpha0.40 mg
Vitamin K211.9 mcg265 %

Minerals
NutrientAmount DV
Calcium, Ca46.00 mg5 %
Copper, Cu0.087 mg4 %
Fluoride, F6.7 mcg
Iron, Fe0.72 mg4 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.385 mg19 %
Phosphorus, P22.00 mg2 %
Potassium, K245.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na19.00 mg1 %
Zinc, Zn0.69 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.15 g2 %
  Alanine0.057 g
  Arginine0.057 g
  Aspartic acid0.119 g
  Cystine0.009 g
  Glutamic acid0.152 g
  Glycine0.053 g
  Histidine0.021 g
  Isoleucine0.066 g5 %
  Leucine0.090 g3 %
  Lysine0.058 g3 %
  Methionine0.013 g1 %
  Phenylalanine0.049 g3 %
  Proline0.054 g
  Serine0.045 g
  Threonine0.046 g4 %
  Tryptophan0.005 g2 %
  Tyrosine0.037 g2 %
  Valine0.058 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.07 g1 %
Fiber2.8 g11 %
Sugars0.23 g

Fats and Fatty Acids

Escarole, no salt added, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.042 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.038 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.004 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.081 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.069 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water94.29 g


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Escarole, no salt added, drained, boiled, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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