Escarole, no salt added, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving15
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 19mg 1 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.2g
Protein 1.2g 2 %
Vitamin D 0.00mcg 0 %
Calcium 46.00mg 4 %
Iron 0.72mg 4 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Escarole, no salt added, drained, boiled, cooked, calories by source


Escarole, no salt added, drained, boiled, cooked, percentiles
Badges: low fat

Product  Escarole, no salt added, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Escarole, no salt added, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 MG
    Folate78.00 UG
    Folic acid0.00 UG
Niacin0.312 MG2 %
Pantothenic acid0.826 MG17 %
Riboflavin0.062 MG5 %
Thiamin0.059 MG5 %
Vitamin A1888.00 IU38 %
    Vitamin A, RAE94.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta1133.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.016 MG1 %
Vitamin C3.3 MG4 %
Vitamin D0.00 IU0 %
Vitamin E0.40 MG2 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.40 MG
Vitamin K211.9 UG177 %

Minerals
NutrientAmount DV
Calcium, Ca46.00 MG4 %
Copper, Cu0.087 MG10 %
Fluoride, F6.7 UG
Iron, Fe0.72 MG4 %
Magnesium, Mg13.00 MG3 %
Manganese, Mn0.385 MG17 %
Phosphorus, P22.00 MG3 %
Potassium, K245.00 MG5 %
Selenium, Se0.2 UG0 %
Sodium, Na19.00 MG1 %
Zinc, Zn0.69 MG6 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.15 G2 %
  Alanine0.057 G
  Arginine0.057 G
  Aspartic acid0.119 G
  Cystine0.009 G
  Glutamic acid0.152 G
  Glycine0.053 G
  Histidine0.021 G
  Isoleucine0.066 G5 %
  Leucine0.090 G3 %
  Lysine0.058 G3 %
  Methionine0.013 G1 %
  Phenylalanine0.049 G3 %
  Proline0.054 G
  Serine0.045 G
  Threonine0.046 G4 %
  Tryptophan0.005 G2 %
  Tyrosine0.037 G2 %
  Valine0.058 G3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.07 G1 %
Fiber2.8 G10 %
Sugars0.23 G

Fats and Fatty Acids

Escarole, no salt added, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.18 G0 %
  Saturated fatty acids0.042 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.038 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.002 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.003 G
  Monounsaturated fatty acids0.004 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.004 G
  Polyunsaturated fatty acids0.081 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.069 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.012 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.30 G
Caffeine0.00 MG
Theobromine0.00 MG
Water94.29 G

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Nutrition facts for Escarole, no salt added, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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