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Essential everyday, low fat granola whole grain cereal with almonds by Supervalu, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 200mg	9 %

Total Carbohydrate 44g	16 %

Dietary Fiber 3g	11 %

Sugar 14g

Protein 5g	10 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Essential everyday, low fat granola whole grain cereal with almonds by Supervalu, Inc. nutrition facts and analysis per 0.67 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Potassium	134.75 mg	3 %
Sodium	200.20 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	3.02 g	11 %
Sugars	14.00 g
Net carbs	40.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Ingredients
Whole rolled oats	Sugar
Rice	Whole grain wheat
Corn syrup	Contains less than 2% of the following: almonds
Salt	Partially hydrogenated cottonseed and/or soybean oil
Modified corn starch	Molasses
Cinnamon	Nonfat dry milk
Barley malt extract	Polyglycerol esters of fatty acids
Soy lecithin. vitamins and minerals: iron (ferric orthophosphate)	Vitamin e (acetate)
Vitamin c (sodium ascorbate)	Vitamin a (palmitate)
Niacin (niacinamide)	Zinc (zinc oxide)
Folic acid	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin mononitrate)	Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)	Vitamin b12 (cyanocobalamin)

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Essential everyday, low fat granola whole grain cereal with almonds by Supervalu, Inc. contains 220 calories per 55 g serving. This serving contains 2.5 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Essential everyday, low fat granola whole grain cereal with almonds by Supervalu, Inc. contains g of saturated fat and mg of cholesterol per serving. 55 g of Essential everyday, low fat granola whole grain cereal with almonds by Supervalu, Inc. contains 135 mg of potassium. Essential everyday, low fat granola whole grain cereal with almonds by Supervalu, Inc. belong to 'Cereal' food category. The UPC for this product is 041303001509.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Supervalu, Inc.

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Essential everyday, low fat granola whole grain cereal with almonds by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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