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Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc.

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Nutrition Facts
Portion Size272 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.5g 8 %
Sodium 601mg 26 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 10g 36 %
   Sugar 5g
Protein 11g 22 %
Calcium 90mg 7 %
Iron 3.6mg 20 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc., calories by source


Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc., percentiles
Badges: low carb, low fat

Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc. nutrition facts and analysis per 1 meal (272.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.9 mg5 %

Minerals
NutrientAmount DV
Calcium 89.76 mg7 %
Iron 3.59 mg20 %
Potassium 541.28 mg12 %
Sodium 601.12 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.99 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.99 g18 %
  Fiber 10.06 g36 %
  Sugars 5.00 g
    Sugars, added 1.90 g
  Net carbs 38.93 g

Fats and Fatty Acids
Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc., fatty acids by type
NutrientAmount DV
Fat 13.002 g17 %
  Saturated fatty acids 1.496 g7 %
  Monounsaturated fatty acids 6.011 g
  Polyunsaturated fatty acids 5.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sesame tahini sauce (water, tahini [roasted, hulled and ground sesame seeds], olive oil, onions, organic agave syrup, corn starch, garlic, lemon juice concentrate, parsley, canola oil, cumin, salt, coriander, oregano, black pepper)Cooked falafel (water, chickpeas, peas, vegetable oil [soybean oil and/or canola oil], cabbage, onion flakes, breadcrumbs [wheat flour, salt, yeast], bulgur [durum wheat], modified potato starch, spices, salt, baking powder [corn starch, sodium acid pyrophosphate, sodium carbonate])
Cooked multigrains (water, brown rice, red rice, red quinoa, black barley)Red onions
TomatoesChard
KaleSpinach

Foods related to falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by conagra brands, inc.

 
 
 
 
 
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Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc. contains 359 calories per 272 g serving. This serving contains 13 g of fat, 11 g of protein and 49 g of carbohydrate. The latter is 5 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 272 g of Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc. contains 4.9 mg vitamin C as well as 3.59 mg of iron, 89.76 mg of calcium, 541 mg of potassium. Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 072655000766.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandConagra Brands, Inc.
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Falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce, falafel & tahini by Conagra Brands, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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