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Fast Foods, meat and skin and breading, Wing, Fried Chicken

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.1g	16 %

Cholesterol 66mg	22 %

Sodium 503mg	22 %

Total Carbohydrate 6.5g	2 %

Dietary Fiber 0.1g	0 %

Sugar 0g

Protein 12g	24 %

Vitamin D 0.1mcg	0 %

Calcium 39mg	3 %

Iron 0.6mg	3 %

Potassium 152mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast Foods, meat and skin and breading, Wing, Fried Chicken nutrition facts and analysis per 1 wing, with skin (58 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.28 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9.28 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	3.742 mg	23 %
Pantothenic acid [Vitamin B5]	0.568 mg	11 %
Vitamin B6	0.113 mg	7 %
Vitamin B12 [Cobalamin]	0.27 mcg	11 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.46 mcg	5 %
Folate, food	4.64 mcg
Folic acid	9.86 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.06 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.50 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.10 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.9 mg
Choline	47.7 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	38.86 mg	3 %
Copper	0.05 mg	6 %
Iron	0.60 mg	3 %
Magnesium	13.92 mg	3 %
Manganese	0.100 mg	4 %
Phosphorus	127.60 mg	10 %
Potassium	151.96 mg	3 %
Selenium	16.47 mcg	30 %
Sodium	502.86 mg	22 %
Zinc	0.77 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.26 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.49 g	2 %
Fiber	0.06 g	0 %
Starch	5.96 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	6.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.01 g	1.25

Nutrient

Amount

11.652 g

15 %

3.108 g

16 %

0.000 g

0.003 g

Docosanoic acid

0.016 g

0.006 g

Eicosanoic acid

0.026 g

Heptadecanoic acid

0.037 g

2.064 g

0.000 g

0.827 g

0.002 g

Pentadecanoic acid

0.016 g

Tetracosanoic acid

0.007 g

0.103 g

5.657 g

0.010 g

0.096 g

Heptadecenoic acid

0.023 g

0.483 g

5.008 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.008 g

Tetradecenoic acid

0.030 g

1.945 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

0.002 g

0.004 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.018 g

0.002 g

0.041 g

1.614 g

0.001 g

0.241 g

0.181 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.12 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.74 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	25.85 g

Foods related to fast foods, meat and skin and breading, wing, fried chicken

Fast Foods, meat and skin and breading, Wing, Fried Chicken contains 180 calories per 58 g serving. This serving contains 12 g of fat, 12 g of protein and 6.5 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Fast Foods, meat and skin and breading, Wing, Fried Chicken contains 3.1 g of saturated fat and 66 mg of cholesterol per serving. 58 g of Fast Foods, meat and skin and breading, Wing, Fried Chicken contains 9.28 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.60 mg of iron, 38.86 mg of calcium, 152 mg of potassium. Fast Foods, meat and skin and breading, Wing, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast Foods, meat and skin and breading, Wing, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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