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Fast foods, and bacon, cheese, egg, griddle cake sandwich

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Nutrition Facts

Portion Size	174 g

Amount Per Portion	473
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 7.2g	36 %

Cholesterol 256mg	85 %

Sodium 1249mg	54 %

Total Carbohydrate 46g	17 %

Dietary Fiber 1.4g	5 %

Sugar 17g

Protein 21g	42 %

Vitamin D 0.5mcg	2 %

Calcium 190mg	15 %

Iron 2.9mg	16 %

Potassium 275mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and bacon, cheese, egg, griddle cake sandwich nutrition facts and analysis per 1 item 6.1 oz (174 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	109.62 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	27.84 mcg
Cryptoxanthin, beta	3.48 mcg
Lutein + zeaxanthin	163.56 mcg
Lycopene	0.00 mcg
Retinol	106.14 mcg
Thiamin [Vitamin B1]	0.219 mg	18 %
Riboflavin [Vitamin B2]	0.522 mg	40 %
Niacin [Vitamin B3]	2.295 mg	14 %
Pantothenic acid [Vitamin B5]	0.908 mg	18 %
Vitamin B6	0.144 mg	8 %
Vitamin B12 [Cobalamin]	0.70 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	142.68 mcg	36 %
Folate, food	53.94 mcg
Folic acid	52.20 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.52 mcg	3 %
Vitamin E (alpha-tocopherol)	0.92 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.92 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Choline	132.8 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	189.66 mg	15 %
Copper	0.16 mg	18 %
Iron	2.87 mg	16 %
Magnesium	36.54 mg	9 %
Phosphorus	320.16 mg	26 %
Potassium	274.92 mg	6 %
Selenium	43.33 mcg	79 %
Sodium	1249.32 mg	54 %
Zinc	2.38 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.93 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.57 g	17 %
Fiber	1.39 g	5 %
Sugars	16.63 g
Fructose	0.19 g
Galactose	0.00 g
Glucose	5.45 g
Lactose	1.27 g
Maltose	0.66 g
Sucrose	9.08 g
Net carbs	44.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

22.951 g

29 %

7.171 g

36 %

0.153 g

0.122 g

0.338 g

3.880 g

0.059 g

1.864 g

0.092 g

0.663 g

8.065 g

0.002 g

0.070 g

0.548 g

7.447 g

2.316 g

0.021 g

0.000 g

0.002 g

0.106 g

1.966 g

0.000 g

0.223 g

1.571 g

Sterols
Nutrient	Amount	DV
Cholesterol	255.78 mg	85 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.78 g

Foods related to fast foods, and bacon, cheese, egg, griddle cake sandwich

Fast foods, and bacon, cheese, egg, griddle cake sandwich contains 473 calories per 174 g serving. This serving contains 23 g of fat, 21 g of protein and 46 g of carbohydrate. The latter is 17 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and bacon, cheese, egg, griddle cake sandwich contains 7.2 g of saturated fat and 256 mg of cholesterol per serving. 174 g of Fast foods, and bacon, cheese, egg, griddle cake sandwich contains 109.62 mcg vitamin A, 3.1 mg vitamin C, 0.52 mcg vitamin D as well as 2.87 mg of iron, 189.66 mg of calcium, 275 mg of potassium. Fast foods, and bacon, cheese, egg, griddle cake sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and bacon, cheese, egg, griddle cake sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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