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Fast foods, and bacon, cheese, egg, griddle cake sandwich

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	272
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.1g	20 %

Cholesterol 147mg	49 %

Sodium 718mg	31 %

Total Carbohydrate 26g	9 %

Dietary Fiber 0.8g	3 %

Sugar 9.6g

Protein 12g	24 %

Vitamin D 0.3mcg	2 %

Calcium 109mg	8 %

Iron 1.7mg	9 %

Potassium 158mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and bacon, cheese, egg, griddle cake sandwich nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	63.00 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	94.00 mcg
Lycopene	0.00 mcg
Retinol	61.00 mcg
Thiamin [Vitamin B1]	0.126 mg	10 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	1.319 mg	8 %
Pantothenic acid [Vitamin B5]	0.522 mg	10 %
Vitamin B6	0.083 mg	5 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	82.00 mcg	20 %
Folate, food	31.00 mcg
Folic acid	30.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.53 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	76.3 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	109.00 mg	8 %
Copper	0.09 mg	10 %
Iron	1.65 mg	9 %
Magnesium	21.00 mg	5 %
Phosphorus	184.00 mg	15 %
Potassium	158.00 mg	3 %
Selenium	24.90 mcg	45 %
Sodium	718.00 mg	31 %
Zinc	1.37 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.03 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.19 g	10 %
Fiber	0.80 g	3 %
Sugars	9.56 g
Fructose	0.11 g
Galactose	0.00 g
Glucose	3.13 g
Lactose	0.73 g
Maltose	0.38 g
Sucrose	5.22 g
Net carbs	25.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.190 g

17 %

4.121 g

21 %

0.088 g

0.070 g

0.194 g

2.230 g

0.034 g

1.071 g

0.053 g

0.381 g

4.635 g

0.001 g

0.040 g

0.315 g

4.280 g

1.331 g

0.012 g

0.000 g

0.001 g

0.061 g

1.130 g

0.000 g

0.128 g

0.903 g

Sterols
Nutrient	Amount	DV
Cholesterol	147.00 mg	49 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.73 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	45.85 g

Foods related to fast foods, and bacon, cheese, egg, griddle cake sandwich

Fast foods, and bacon, cheese, egg, griddle cake sandwich contains 272 calories per 100 g serving. This serving contains 13 g of fat, 12 g of protein and 26 g of carbohydrate. The latter is 9.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and bacon, cheese, egg, griddle cake sandwich contains 4.1 g of saturated fat and 147 mg of cholesterol per serving. 100 g of Fast foods, and bacon, cheese, egg, griddle cake sandwich contains 63.00 mcg vitamin A, 1.8 mg vitamin C, 0.30 mcg vitamin D as well as 1.65 mg of iron, 109.00 mg of calcium, 158 mg of potassium. Fast foods, and bacon, cheese, egg, griddle cake sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and bacon, cheese, egg, griddle cake sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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