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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	282
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.4g	27 %

Cholesterol 130mg	43 %

Sodium 642mg	28 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0.2g	1 %

Sugar 3g

Protein 16g	32 %

Vitamin D 0.4mcg	2 %

Calcium 93mg	7 %

Iron 2.1mg	12 %

Potassium 145mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	83.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	20.00 mcg
Cryptoxanthin, beta	4.00 mcg
Lutein + zeaxanthin	151.00 mcg
Lycopene	0.00 mcg
Retinol	81.00 mcg
Thiamin [Vitamin B1]	0.236 mg	20 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.355 mg	21 %
Pantothenic acid [Vitamin B5]	0.765 mg	15 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	73.00 mcg	18 %
Folate, food	10.00 mcg
Folic acid	38.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.46 mg
Tocopherol, gamma	1.14 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Dihydrophylloquinone	0.6 mcg
Betaine	10.4 mg
Choline	82.2 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	93.00 mg	7 %
Copper	0.34 mg	38 %
Iron	2.06 mg	11 %
Magnesium	22.00 mg	5 %
Manganese	0.188 mg	8 %
Phosphorus	204.00 mg	16 %
Potassium	145.00 mg	3 %
Selenium	25.10 mcg	46 %
Sodium	642.00 mg	28 %
Zinc	2.21 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.95 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.99 g	8 %
Fiber	0.20 g	1 %
Starch	17.58 g
Sugars	2.97 g
Fructose	0.86 g
Galactose	0.00 g
Glucose	0.82 g
Lactose	0.37 g
Maltose	0.92 g
Sucrose	0.00 g
Net carbs	22.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.03 g	0.64

Nutrient

Amount

14.070 g

18 %

5.419 g

27 %

0.018 g

0.082 g

Docosanoic acid

0.002 g

0.092 g

Eicosanoic acid

0.030 g

Heptadecanoic acid

0.092 g

3.062 g

0.011 g

1.382 g

0.070 g

Pentadecanoic acid

0.062 g

Tetracosanoic acid

0.000 g

0.512 g

4.997 g

0.000 g

0.032 g

Heptadecenoic acid

0.000 g

0.332 g

4.480 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.152 g

1.849 g

Cis,cis-eicosadienoic n-6 acid

0.030 g

0.022 g

0.025 g

Eicosadienoic acid

0.025 g

0.000 g

0.057 g

1.500 g

0.045 g

0.145 g

Sterols
Nutrient	Amount	DV
Cholesterol	130.00 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.90 g

Foods related to fast foods, and condiments, cheese, egg, with breakfast steak, bagel

Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 282 calories per 100 g serving. This serving contains 14 g of fat, 16 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 5.4 g of saturated fat and 130 mg of cholesterol per serving. 100 g of Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 83.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 2.06 mg of iron, 93.00 mg of calcium, 145 mg of potassium. Fast foods, and condiments, cheese, egg, with breakfast steak, bagel belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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