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Fast foods, and ham, cheese, with egg, croissant

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Nutrition Facts
Portion Size100 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.2g 26 %
Cholesterol 140mg 47 %
Sodium 711mg 31 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 5.4g
Protein 12g 24 %
Vitamin D 0.8mcg 4 %
Calcium 95mg 7 %
Iron 1.4mg 8 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, and ham, cheese, with egg, croissant nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 146.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.00 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 144.00 mcg
  Lycopene 0.00 mcg
  Retinol 144.00 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]2.100 mg13 %
Pantothenic acid [Vitamin B5]0.820 mg16 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 22.00 mcg
  Folic acid 20.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 104.7 mg19 %

Minerals
NutrientAmount DV
Calcium 95.00 mg7 %
Copper 0.08 mg9 %
Iron 1.40 mg8 %
Magnesium 17.00 mg4 %
Manganese 0.145 mg6 %
Phosphorus 221.00 mg18 %
Potassium 179.00 mg4 %
Selenium 17.90 mcg33 %
Sodium 711.00 mg31 %
Zinc 1.43 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.45 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.98 g7 %
  Fiber 0.90 g3 %
  Sugars 5.42 g
  Net carbs 18.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 14.950 g19 %
  Saturated fatty acids 5.161 g26 %
    Butanoic acid 0.191 g
    Decanoic acid 0.172 g
    Dodecanoic acid 0.190 g
    Hexadecanoic acid 2.486 g
    Hexanoic acid 0.123 g
    Octadecanoic acid 1.082 g
    Octanoic acid 0.075 g
    Tetradecanoic acid 0.683 g
  Monounsaturated fatty acids 4.738 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.283 g
    Octadecenoic acid 4.284 g
  Polyunsaturated fatty acids 1.485 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 1.212 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.158 g

Sterols
NutrientAmount DV
Cholesterol 140.00 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.14 g

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Fast foods, and ham, cheese, with egg, croissant contains 261 calories per 100 g serving. This serving contains 15 g of fat, 12 g of protein and 19 g of carbohydrate. The latter is 5.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and ham, cheese, with egg, croissant contains 5.2 g of saturated fat and 140 mg of cholesterol per serving. 100 g of Fast foods, and ham, cheese, with egg, croissant contains 146.00 mcg vitamin A, 0.1 mg vitamin C, 0.80 mcg vitamin D as well as 1.40 mg of iron, 95.00 mg of calcium, 179 mg of potassium. Fast foods, and ham, cheese, with egg, croissant belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, and ham, cheese, with egg, croissant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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