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Fiber complete bran and whole grain wheat flakes by Meijer, Inc.

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Nutrition Facts
Portion Size29 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 200mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5g 18 %
   Sugar 5g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 9mg 50 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fiber complete bran and whole grain wheat flakes by Meijer, Inc. nutrition facts and analysis per 0.75 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 9.00 mg50 %
Magnesium 60.03 mg14 %
Phosphorus 149.93 mg12 %
Potassium 169.94 mg4 %
Sodium 200.10 mg9 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 4.99 g18 %
  Sugars 5.00 g
  Net carbs 19.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 13.92 g
Fiber, insoluble 4.06 g
Fiber, soluble 0.87 g

Ingredients
Whole grain wheatWheat bran
SugarHigh fructose corn syrup
SaltMalt extract
Annatto colorVitamin c (sodium ascorbate)
Reduced ironVitamin a palmitate
Turmeric (for color)Niacin (niacinamide)
Zinc (zinc oxide)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b12Vitamin d
Folate (folic acid)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)

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Fiber complete bran and whole grain wheat flakes by Meijer, Inc. contains 110 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fiber complete bran and whole grain wheat flakes by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Fiber complete bran and whole grain wheat flakes by Meijer, Inc. contains 6.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Fiber complete bran and whole grain wheat flakes by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 708820493124.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMeijer, Inc.
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Fiber complete bran and whole grain wheat flakes by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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