Printed from https://www.nutritionvalue.org

Fish, dry heat, cooked, swordfish

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 1.9g	10 %

Cholesterol 78mg	26 %

Sodium 97mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 17mcg	85 %

Calcium 6mg	0 %

Iron 0.5mg	3 %

Potassium 499mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Fish, dry heat, cooked, swordfish nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	43.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	43.00 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	9.254 mg	58 %
Pantothenic acid [Vitamin B5]	0.417 mg	8 %
Vitamin B6	0.615 mg	36 %
Vitamin B12 [Cobalamin]	1.62 mcg	68 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	16.60 mcg	83 %
Vitamin D3	16.60 mcg
Vitamin E (alpha-tocopherol)	2.41 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.41 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	77.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.05 mg	6 %
Iron	0.45 mg	2 %
Magnesium	35.00 mg	8 %
Manganese	0.013 mg	1 %
Phosphorus	304.00 mg	24 %
Potassium	499.00 mg	11 %
Selenium	68.50 mcg	125 %
Sodium	97.00 mg	4 %
Zinc	0.78 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.45 g	47 %
Alanine	1.429 g
Arginine	1.413 g
Aspartic acid	2.418 g
Cystine	0.253 g
Glutamic acid	3.525 g
Glycine	1.133 g
Histidine	0.695 g	61 %
Isoleucine	1.088 g	70 %
Leucine	1.919 g	56 %
Lysine	2.168 g	70 %
Methionine	0.699 g
Phenylalanine	0.922 g
Proline	0.835 g
Serine	0.964 g
Threonine	1.035 g	63 %
Tryptophan	0.265 g	65 %
Tyrosine	0.797 g
Valine	1.216 g	62 %
Phenylalanine + Tyrosine	1.719 g	64 %
Methionine + Cysteine	0.699 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.07 g	0.02 g	0.02

Nutrient

Amount

7.930 g

10 %

1.911 g

10 %

0.000 g

Docosanoic acid

0.011 g

0.008 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.041 g

1.208 g

0.000 g

0.405 g

0.000 g

Pentadecanoic acid

0.033 g

Tetracosanoic acid

0.007 g

0.177 g

3.544 g

0.057 g

0.449 g

Heptadecenoic acid

0.004 g

0.281 g

2.657 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.090 g

Tetradecenoic acid

0.005 g

1.368 g

Cis,cis-eicosadienoic n-6 acid

0.022 g

0.772 g

0.168 g

Docosatetraenoic acid

0.034 g

Eicosadienoic acid

0.027 g

0.127 g

0.083 g

0.088 g

0.007 g

0.034 g

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.71 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.26 g

Foods related to fish, dry heat, cooked, swordfish

Fish, dry heat, cooked, swordfish contains 172 calories per 100 g serving. This serving contains 7.9 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, swordfish contains 1.9 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, swordfish contains 43.00 mcg vitamin A, 0.0 mg vitamin C, 16.60 mcg vitamin D as well as 0.45 mg of iron, 6.00 mg of calcium, 499 mg of potassium. Fish, dry heat, cooked, swordfish belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

Please let us know if you have any suggestions on how to make this website better.

Fish, dry heat, cooked, swordfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |