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fish oil

Fish oil, cod liver

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Nutrition Facts
Portion Size4.5 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 26mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Vitamin D 11.25mcg 56 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish oil, cod liver, calories by source


Fish oil, cod liver, percentiles
Badges: low carb

Fish oil, cod liver nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1350.00 mcg150 %
  Retinol 1350.00 mcg
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 11.25 mcg56 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 0.00 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish oil, cod liver, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.84 g0.00

NutrientAmount DV
Fat 4.50 g6 %
  Saturated fatty acids 1.017 g5 %
    Hexadecanoic acid 0.478 g
    Octadecanoic acid 0.126 g
    Tetradecanoic acid 0.161 g
  Monounsaturated fatty acids 2.102 g
    Docosenoic acid 0.330 g
    Eicosenoic acid 0.469 g
    Hexadecenoic acid 0.374 g
    Octadecenoic acid 0.929 g
  Polyunsaturated fatty acids 1.014 g
    Docosahexaenoic n-3 acid (DHA) 0.49 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosapentaenoic n-3 acid (EPA) 0.31 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.042 g
    Octadecatetraenoic acid 0.042 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 25.65 mg9 %

Other
NutrientAmount DV
Ash 0.00 g
Water 0.00 g

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Fish oil, cod liver contains 41 calories per 4.5 g serving. One serving contains 4.5 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish oil, cod liver contains 1 g of saturated fat and 26 mg of cholesterol per serving. 4.5 g of Fish oil, cod liver contains IU vitamin A, 0.0 mg of vitamin C and 11.25 mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Fish oil, cod liver belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Fish oil, cod liver nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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