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fish oil

Fish oil, sardine

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Nutrition Facts
Portion Size13.6 g
Amount Per Portion123
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.1g 20 %
Cholesterol 97mg 32 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Vitamin D 1.13mcg 6 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish oil, sardine, calories by source

Fish oil, sardine, percentiles
Badges: low carb

Fish oil, sardine nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.13 mcg6 %

NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 0.00 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish oil, sardine, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.10 g0.00

NutrientAmount DV
Fat 13.60 g17 %
  Saturated fatty acids 4.065 g20 %
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.264 g
    Octadecanoic acid 0.529 g
    Tetradecanoic acid 0.887 g
  Monounsaturated fatty acids 4.602 g
    Docosenoic acid 0.760 g
    Eicosenoic acid 0.814 g
    Hexadecenoic acid 1.022 g
    Octadecenoic acid 2.006 g
  Polyunsaturated fatty acids 4.334 g
    Docosahexaenoic n-3 acid (DHA) 1.45 g
    Docosapentaenoic n-3 acid (DPA) 0.27 g
    Eicosapentaenoic n-3 acid (EPA) 1.38 g
    Eicosatetraenoic acid 0.239 g
    Octadecadienoic acid 0.274 g
    Octadecatetraenoic acid 0.411 g
    Octadecatrienoic acid 0.180 g

NutrientAmount DV
Cholesterol 96.56 mg32 %

NutrientAmount DV
Ash 0.00 g
Water 0.00 g

Foods related to fish oil, sardine

Fish oil, sardine contains 123 calories per 13.6 g serving. One serving contains 14 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish oil, sardine contains 4.1 g of saturated fat and 97 mg of cholesterol per serving. 13.6 g of Fish oil, sardine contains IU vitamin A, 0.0 mg of vitamin C and 1.13 mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Fish oil, sardine belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Fish oil, sardine nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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