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Fish oil, herring

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Nutrition Facts
Portion Size14 g
Amount Per Portion123
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.9g 14 %
Cholesterol 104mg 35 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish oil, herring, calories by source

Fish oil, herring, percentiles
Badges: low carb

Fish oil, herring nutrition facts and analysis per 1 tbsp (13.6 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 0.00 mg0 %
Manganese 0.000 mg0 %
Phosphorus 0.00 mg0 %
Potassium 0.00 mg0 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish oil, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.51 g0.00

NutrientAmount DV
Fat 13.600 g17 %
  Saturated fatty acids 2.895 g14 %
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 1.592 g
    Octadecanoic acid 0.111 g
    Tetradecanoic acid 0.977 g
  Monounsaturated fatty acids 7.693 g
    Docosenoic acid 2.803 g
    Eicosenoic acid 1.853 g
    Hexadecenoic acid 1.311 g
    Octadecenoic acid 1.626 g
  Polyunsaturated fatty acids 2.122 g
    Docosahexaenoic n-3 acid (DHA) 0.572 g
    Docosapentaenoic n-3 acid (DPA) 0.084 g
    Eicosapentaenoic n-3 acid (EPA) 0.853 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 0.156 g
    Octadecatetraenoic acid 0.313 g
    Octadecatrienoic acid 0.104 g

NutrientAmount DV
Cholesterol 104.18 mg35 %

NutrientAmount DV
Ash 0.00 g
Water 0.00 g

Foods related to fish oil, herring

Fish oil, herring contains 123 calories per 13.6 g serving. This serving contains 14 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish oil, herring contains 2.9 g of saturated fat and 104 mg of cholesterol per serving. 13.6 g of Fish oil, herring contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Fish oil, herring belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Fish oil, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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