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oil

Oil, wheat germ

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Nutrition Facts
Portion Size4.5 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.8g 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oil, wheat germ, calories by source


Oil, wheat germ, percentiles
Badges: low carb

Oil, wheat germ nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.9 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)6.72 mg30 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha6.72 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca0.00 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg0.00 mg0 %
Phosphorus, P0.00 mg0 %
Potassium, K0.00 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.00 g0 %
Adjusted Protein
  Alanine0.000 g
  Arginine0.000 g
  Aspartic acid0.000 g
  Cystine0.000 g
  Glutamic acid0.000 g
  Glycine0.000 g
  Histidine0.000 g0 %
  Isoleucine0.000 g0 %
  Leucine0.000 g0 %
  Lysine0.000 g0 %
  Methionine0.000 g
  Phenylalanine0.000 g
  Proline0.000 g
  Serine0.000 g
  Threonine0.000 g0 %
  Tryptophan0.000 g0 %
  Tyrosine0.000 g
  Valine0.000 g0 %
  Phenylalanine + Tyrosine0 g0 %
  Methionine + Cysteine0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Oil, wheat germ, fatty acids by type
NutrientAmount DV
Fat4.50 g6 %
  Saturated fatty acids0.846 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.747 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.022 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.679 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.022 g
    Octadecenoic acid0.657 g
  Polyunsaturated fatty acids2.777 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.466 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.310 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols24.89 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.00 g

Foods related to oil, wheat germ

 
 
 
 
 
Oil, wheat germ contains 40 calories per 4.5 g serving. One serving contains 4.5 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, wheat germ contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 4.5 g of Oil, wheat germ contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Oil, wheat germ belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Nutrition facts for Oil, wheat germ, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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