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Fit cereal by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size44 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 70mg 3 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 16mg 89 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fit cereal by Post Consumer Brands, LLC nutrition facts and analysis per 1 pouch (43.5 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 16.20 mg90 %
Potassium 160.08 mg3 %
Sodium 70.03 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 4.00 g14 %
  Sugars 7.00 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 22.18 g

Ingredients
Whole grain wheat flourWhole grain puffed barley
Dried cranberriesWhole grain rolled oats
Brown sugarSugar
Rice flourMalted barley flour
High oleic vegetable oil (canola or sunflower oil)Pea protein
Glycerin (retains cranberry moisture)Whole grain wheat
Corn syrupSalt
Whey (from milk)Honey
Natural flavorDried yeast. vitamins and minerals: reduced iron
NiacinamideZinc oxide (source of zinc)
Vitamin b6Vitamin a palmitate
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin b12
Vitamin d

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Fit cereal by Post Consumer Brands, LLC contains 160 calories per 43.5 g serving. This serving contains 2 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fit cereal by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43.5 g of Fit cereal by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 160 mg of potassium. Fit cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912003294.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Fit cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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