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Flapjack by Baker Mills

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Nutrition Facts
Portion Size61 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 4.9mg 2 %
Sodium 290mg 13 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3g 11 %
   Sugar 15g
Protein 10g 20 %
Calcium 80mg 6 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Flapjack by Baker Mills nutrition facts and analysis per 61 grm (61.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.91 mg6 %
Iron 1.44 mg8 %
Sodium 289.75 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 2.99 g11 %
  Sugars 15.00 g
  Net carbs 32.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.003 g9 %
  Saturated fatty acids 4.502 g23 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.88 mg2 %

Ingredients
100% whole grain wheat flour100% whole grain oat flour
Maple syrupPalm oil
Brown sugarWheat protein isolate
Whey protein concentrateMilk protein concentrate
Natural flavorButtermilk
Leavening (monocalcium phosphate, baking soda)Sea salt

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Flapjack by Baker Mills contains 250 calories per 61 g serving. This serving contains 7 g of fat, 10 g of protein and 35 g of carbohydrate. The latter is 15 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Flapjack by Baker Mills contains 4.5 g of saturated fat and 4.9 mg of cholesterol per serving. 61 g of Flapjack by Baker Mills contains 0.0 mg vitamin C as well as 1.44 mg of iron, 79.91 mg of calcium. Flapjack by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011955.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBaker Mills
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Flapjack by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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