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Flapjack by Baker Mills

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Nutrition Facts
Portion Size64 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4.5g 22 %
Sodium 370mg 16 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4g 14 %
   Sugar 18g
Protein 6g 12 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Flapjack by Baker Mills nutrition facts and analysis per 64 grm (64.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.68 mg15 %
Iron 1.80 mg10 %
Sodium 369.92 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 3.97 g14 %
  Sugars 18.00 g
  Net carbs 40.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 4.499 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
100% whole grain wheat flour100% whole grain oat flour
Maple syrupCinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin)
Palm oilBrown sugar
Non-fat dry milkHoney powder (honey, wheat starch)
Natural flavorLeavening (monocalcium phosphate, baking soda)
Wheat protein isolateSea salt
Whey protein concentrate

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Flapjack by Baker Mills contains 260 calories per 64 g serving. This serving contains 8 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 18 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Flapjack by Baker Mills contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Flapjack by Baker Mills contains 0.0 mg vitamin C as well as 1.80 mg of iron, 199.68 mg of calcium. Flapjack by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011917.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBaker Mills
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Flapjack by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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