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Frankfurter or hot dog sandwich, on wheat bread, with meatless chili

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Nutrition Facts

Portion Size	149 g

Amount Per Portion	331
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.8g	39 %

Cholesterol 46mg	15 %

Sodium 900mg	39 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3.3g	12 %

Sugar 3.4g

Protein 14g	28 %

Vitamin D 0.6mcg	3 %

Calcium 75mg	6 %

Iron 3.9mg	22 %

Potassium 468mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Frankfurter or hot dog sandwich, on wheat bread, with meatless chili nutrition facts and analysis per 1 frankfurter on bread (149 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.92 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	116.22 mcg
Cryptoxanthin, beta	26.82 mcg
Lutein + zeaxanthin	80.46 mcg
Lycopene	683.91 mcg
Retinol	1.49 mcg
Thiamin [Vitamin B1]	0.162 mg	14 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	3.010 mg	19 %
Vitamin B6	0.177 mg	10 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.72 mcg	10 %
Folate, food	32.78 mcg
Folic acid	5.96 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.60 mcg	3 %
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.69 mg
Vitamin K	3.7 mcg	3 %
Vitamin K1 [Phylloquinone]	3.7 mcg
Choline	37.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	74.50 mg	6 %
Copper	0.14 mg	16 %
Iron	3.89 mg	22 %
Magnesium	46.19 mg	11 %
Phosphorus	207.11 mg	17 %
Potassium	467.86 mg	10 %
Selenium	15.05 mcg	27 %
Sodium	899.96 mg	39 %
Zinc	2.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.93 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.51 g	9 %
Fiber	3.28 g	12 %
Sugars	3.41 g
Net carbs	20.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

20.473 g

26 %

7.760 g

39 %

0.003 g

0.016 g

0.018 g

4.440 g

0.000 g

2.408 g

0.003 g

0.550 g

8.456 g

0.039 g

0.074 g

0.682 g

8.219 g

1.185 g

0.000 g

0.007 g

0.003 g

0.018 g

1.052 g

0.001 g

0.162 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.19 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.95 g

Foods related to frankfurter or hot dog sandwich, on wheat bread, with meatless chili

Frankfurter or hot dog sandwich, on wheat bread, with meatless chili contains 331 calories per 149 g serving. This serving contains 20 g of fat, 14 g of protein and 24 g of carbohydrate. The latter is 3.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Frankfurter or hot dog sandwich, on wheat bread, with meatless chili contains 7.8 g of saturated fat and 46 mg of cholesterol per serving. 149 g of Frankfurter or hot dog sandwich, on wheat bread, with meatless chili contains 11.92 mcg vitamin A, 1.2 mg vitamin C, 0.60 mcg vitamin D as well as 3.89 mg of iron, 74.50 mg of calcium, 468 mg of potassium. Frankfurter or hot dog sandwich, on wheat bread, with meatless chili belong to 'Frankfurter sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Frankfurter sandwiches (single code)

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Frankfurter or hot dog sandwich, on wheat bread, with meatless chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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