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Fried pork chunks, Puerto Rican style

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Nutrition Facts
Portion Size100 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4g 20 %
Cholesterol 109mg 36 %
Sodium 489mg 21 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0.7mcg 4 %
Calcium 15mg 1 %
Iron 0.7mg 4 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried pork chunks, Puerto Rican style nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.766 mg64 %
Riboflavin [Vitamin B2]0.305 mg23 %
Niacin [Vitamin B3]10.450 mg65 %
Vitamin B6 0.797 mg47 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 94.9 mg17 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.10 mg11 %
Iron 0.74 mg4 %
Magnesium 41.00 mg10 %
Phosphorus 336.00 mg27 %
Potassium 529.00 mg11 %
Selenium 54.30 mcg99 %
Sodium 489.00 mg21 %
Zinc 2.56 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.33 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.86 g0 %
  Fiber 0.10 g0 %
  Sugars 0.03 g
  Net carbs 0.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.350 g15 %
  Saturated fatty acids 4.004 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.489 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.315 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.144 g
  Monounsaturated fatty acids 4.874 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.077 g
    Hexadecenoic acid 0.271 g
    Octadecenoic acid 4.524 g
  Polyunsaturated fatty acids 1.441 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.083 g
    Octadecadienoic acid 1.252 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 109.00 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.50 g

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Fried pork chunks, Puerto Rican style contains 257 calories per 100 g serving. This serving contains 11 g of fat, 35 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Fried pork chunks, Puerto Rican style contains 4 g of saturated fat and 109 mg of cholesterol per serving. 100 g of Fried pork chunks, Puerto Rican style contains 1.00 mcg vitamin A, 0.5 mg vitamin C, 0.70 mcg vitamin D as well as 0.74 mg of iron, 15.00 mg of calcium, 529 mg of potassium. Fried pork chunks, Puerto Rican style belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Fried pork chunks, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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