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Frosted flakes by Gateway Foods Inc

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Nutrition Facts
Portion Size31 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 115mg 5 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 13g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 4.5mg 25 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted flakes by Gateway Foods Inc nutrition facts and analysis per 0.75 cup (31.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.620 mg52 %
Riboflavin [Vitamin B2]0.850 mg65 %
Niacin [Vitamin B3]10.000 mg62 %
Vitamin B6 1.000 mg59 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 4.50 mg25 %
Potassium 30.07 mg1 %
Sodium 115.01 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 0.99 g4 %
  Sugars 13.00 g
  Net carbs 27.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Degermed yellow corn mealSugar
Contains 2% or less of: saltMalt extract
Vitamin c (sodium ascorbate, ascorbic acid)Iron (ferrous fumarate)
Vitamin a (palmitate)Niacinamide
Vitamin b1 (thiamine mononitrate)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Vitamin d (cholecalciferol)
Vitamin b12 (cyanocobalamin)Folic acid

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Frosted flakes by Gateway Foods Inc contains 120 calories per 31 g serving. This serving contains 0 g of fat, 1 g of protein and 28 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Frosted flakes by Gateway Foods Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Frosted flakes by Gateway Foods Inc contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 30 mg of potassium. Frosted flakes by Gateway Foods Inc belong to 'Cereal' food category. The UPC for this product is 074317150482.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGateway Foods Inc
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Frosted flakes by Gateway Foods Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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