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Fruit & nut granola, fruit & nut by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	63 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 65mg	3 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 14g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 1.6mg	9 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Fruit & nut granola, fruit & nut by Small Planet Foods, Inc. nutrition facts and analysis per 2/3 cup (63.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	1.60 mg	9 %
Potassium	170.10 mg	4 %
Sodium	64.89 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	3.97 g	14 %
Sugars	14.00 g
Sugars, added	11.97 g
Net carbs	40.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.003 g	12 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Whole grain oats	Cane sugar
Rice	Sunflower oil
Raisins	Sunflower seeds
Almonds	Cranberries
Molasses	Sea salt
Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness

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Fruit & nut granola, fruit & nut by Small Planet Foods, Inc. contains 270 calories per 63 g serving. This serving contains 9 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut granola, fruit & nut by Small Planet Foods, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 63 g of Fruit & nut granola, fruit & nut by Small Planet Foods, Inc. contains 1.60 mg of iron, 30.24 mg of calcium, 170 mg of potassium. Fruit & nut granola, fruit & nut by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908407739.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Fruit & nut granola, fruit & nut by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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