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Organic fruit & nut granola, fruit & nut by United Natural Foods, Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5g	18 %

Sugar 13g

Protein 5g	10 %

Calcium 30mg	2 %

Iron 2.1mg	12 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic fruit & nut granola, fruit & nut by United Natural Foods, Inc. nutrition facts and analysis per 1/2 cup (56.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	2.10 mg	12 %
Potassium	179.76 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	4.98 g	18 %
Sugars	13.00 g
Sugars, added	10.02 g
Net carbs	32.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.002 g	13 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Ingredients
Organic whole rolled oats	Organic expeller pressed canola oil
Organic honey	Organic milled cane sugar
Organic raisins (organic raisins, organic sunflower oil)	Organic maple syrup
Organic oat bran	Organic almonds
Organic pecans	Organic cranberries (organic cranberries, organic sugar, organic sunflower oil)
Organic coconut	Organic flax seeds
Organic sesame seeds	Organic whole rolled wheat
Mixed tocopherols (natural vitamin e to maintain freshness)

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Organic fruit & nut granola, fruit & nut by United Natural Foods, Inc. contains 260 calories per 56 g serving. This serving contains 10 g of fat, 5 g of protein and 37 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Organic fruit & nut granola, fruit & nut by United Natural Foods, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 56 g of Organic fruit & nut granola, fruit & nut by United Natural Foods, Inc. contains 2.10 mg of iron, 30.24 mg of calcium, 180 mg of potassium. Organic fruit & nut granola, fruit & nut by United Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 042563604219.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	United Natural Foods, Inc.

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Organic fruit & nut granola, fruit & nut by United Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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