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Fruit & oats cereal by General Mills, Inc.

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Nutrition Facts
Portion Size52 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 250mg 11 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 1g 4 %
   Sugar 17g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 7.00%Protein: 4.00%Carbs: 89.00%
Fat (7.00%)
Protein (4.00%)
Carbs (89.00%)

Percentile of foods in the database

Calories: 27.67%Fat: 16.60%Carbs: 37.55%Protein: 18.18%
Calories (27.67%)
Fat (16.60%)
Carbs (37.55%)
Protein (18.18%)

Fruit & oats cereal by General Mills, Inc. nutrition facts and analysis per 1 cup (52.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.84 mg8 %
Iron 9.00 mg50 %
Magnesium 16.12 mg4 %
Phosphorus 59.80 mg5 %
Potassium 99.84 mg2 %
Sodium 250.12 mg11 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 0.99 g4 %
  Sugars 17.00 g
  Net carbs 44.01 g

Fats and Fatty Acids

Fatty acid by type

Monounsaturated: 50.00%Polyunsaturated: 50.00%
Monounsaturated (50.00%)
Polyunsaturated (50.00%)
NutrientAmount DV
Fat 1.498 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.499 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 27.04 g

Ingredients
Whole grain riceSugar
RiceWhole grain oats
Dried applesHoney
Rice flourCorn syrup
SaltRefiner's syrup
Strawberry pureeMolasses
Vegetable and fruit juice colorNatural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate
Iron and zinc (mineral nutrients)Vitamin c (sodium ascorbate)
A b vitamin (niacinamide)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Vitamin b1 (thiamin mononitrate)
Vitamin a (palmitate)A b vitamin (folic acid)
Vitamin b12Vitamin d3

Foods related to fruit & oats cereal by general mills, inc.

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Fruit & oats cereal by General Mills, Inc. contains 200 calories per 52 g serving. This serving contains 1.5 g of fat, 2 g of protein and 45 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fruit & oats cereal by General Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Fruit & oats cereal by General Mills, Inc. contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.84 mg of calcium, 100 mg of potassium. Fruit & oats cereal by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000447042.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGeneral Mills, Inc.
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Fruit & oats cereal by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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