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Protein cereal, oats & honey by General Mills, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 280mg	12 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4g	14 %

Sugar 17g

Protein 7g	14 %

Calcium 100mg	8 %

Iron 6.3mg	35 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (11.00%)

Protein (14.00%)

Carbs (75.00%)

Percentile of foods in the database

Calories (24.48%)

Fat (16.78%)

Carbs (30.77%)

Protein (27.97%)

Protein cereal, oats & honey by General Mills, Inc. nutrition facts and analysis per 1 1/4 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	6.30 mg	35 %
Magnesium	31.90 mg	8 %
Phosphorus	100.10 mg	8 %
Potassium	150.15 mg	3 %
Sodium	279.95 mg	12 %
Zinc	4.50 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	4.01 g	14 %
Sugars	17.00 g
Net carbs	36.99 g

Fats and Fatty Acids
Fatty acid by type Saturated (20.00%) Monounsaturated (40.00%) Polyunsaturated (40.00%)
Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	19.80 g

Ingredients
Whole grain oats	Cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, natural flavor, molasses, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, calcium carbonate, baking soda, color added. bht added to preserve freshness. )
Sugar	Corn starch
Honey	Salt
Refiner's syrup	Maltodextrin
Tripotassium phosphate	Rice bran and/or canola oil
Color added	Natural flavor
Modified corn starch	Corn syrup solids
Brown sugar. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate	Zinc and iron (mineral nutrients)
Vitamin c (sodium ascorbate)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)	Vitamin a (palmitate)
A b vitamin (folic acid)	Vitamin b12
Vitamin d3

Foods related to protein cereal, oats & honey by general mills, inc.

16000

46242

Protein cereal, oats & honey by General Mills, Inc. contains 210 calories per 55 g serving. This serving contains 2.5 g of fat, 7 g of protein and 41 g of carbohydrate. The latter is 17 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Protein cereal, oats & honey by General Mills, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Protein cereal, oats & honey by General Mills, Inc. contains 6.0 mg vitamin C as well as 6.30 mg of iron, 100.10 mg of calcium, 150 mg of potassium. Protein cereal, oats & honey by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000462427.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	General Mills, Inc.

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Protein cereal, oats & honey by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Protein cereal, oats & honey by General Mills, Inc.

Calories by source

Percentile of foods in the database

Protein cereal, oats & honey by General Mills, Inc. nutrition facts and analysis per 1 1/4 cup (55.0 g)

Fatty acid by type

Foods related to protein cereal, oats & honey by general mills, inc.