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Fruit couscous and greens salad by Save Mart Supermarkets Inc.

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Nutrition Facts

Portion Size	156 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 340mg	15 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 4g	8 %

Calcium 41mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit couscous and greens salad by Save Mart Supermarkets Inc. nutrition facts and analysis per 1 salad (156.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	30.0 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	40.56 mg	3 %
Iron	1.08 mg	6 %
Sodium	340.08 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.99 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.99 g	9 %
Fiber	2.96 g	11 %
Sugars	10.00 g
Net carbs	21.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.008 g	6 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked israeli couscous (water, israeli couscous [wheat flour {rosemary extract}])	Balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor)
Romaine lettuce	Broccoli florets
Baby spinach	Carrot
Kale	Arugula
Sun dried apricots (apricots, sulfur dioxide [added for color retention and as a preservative])	Sweetened dried cranberries (cranberries, sugar, sunflower oil)

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Fruit couscous and greens salad by Save Mart Supermarkets Inc. contains 150 calories per 156 g serving. This serving contains 5 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fruit couscous and greens salad by Save Mart Supermarkets Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Fruit couscous and greens salad by Save Mart Supermarkets Inc. contains 30.0 mg vitamin C as well as 1.08 mg of iron, 40.56 mg of calcium. Fruit couscous and greens salad by Save Mart Supermarkets Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 098487101938.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Save Mart Supermarkets Inc.

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Fruit couscous and greens salad by Save Mart Supermarkets Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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