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Fruit smoothie juice drink, no dairy

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Nutrition Facts
Portion Size216 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.3mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.6g 9 %
   Sugar 17g
Protein 1.4g 3 %
Vitamin D 0.4mcg 2 %
Calcium 65mg 5 %
Iron 0.7mg 4 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit smoothie juice drink, no dairy nutrition facts and analysis per 1 cup (216 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.32 mcg0 %
  Carotene, alpha 19.44 mcg
  Carotene, beta 34.56 mcg
  Cryptoxanthin, beta 25.92 mcg
  Lutein + zeaxanthin 49.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.819 mg5 %
Vitamin B6 0.251 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 36.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]58.5 mg65 %
Vitamin D 0.43 mcg2 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 64.80 mg5 %
Copper 0.10 mg11 %
Iron 0.65 mg4 %
Magnesium 28.08 mg7 %
Phosphorus 43.20 mg3 %
Potassium 408.24 mg9 %
Selenium 0.86 mcg2 %
Sodium 4.32 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.78 g10 %
  Fiber 2.59 g9 %
  Sugars 16.57 g
  Net carbs 24.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.324 g0 %
  Saturated fatty acids 0.067 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.091 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.43 g

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Fruit smoothie juice drink, no dairy contains 108 calories per 216 g serving. This serving contains 0.3 g of fat, 1.4 g of protein and 27 g of carbohydrate. The latter is 17 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Fruit smoothie juice drink, no dairy contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 216 g of Fruit smoothie juice drink, no dairy contains 4.32 mcg vitamin A, 58.5 mg vitamin C, 0.43 mcg vitamin D as well as 0.65 mg of iron, 64.80 mg of calcium, 408 mg of potassium. Fruit smoothie juice drink, no dairy belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
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Fruit smoothie juice drink, no dairy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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