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Garlic bread, with melted cheese, from fast food / restaurant

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 7.6g	10 %

Saturated Fat 2.9g	14 %

Cholesterol 5.7mg	2 %

Sodium 280mg	12 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.9g	3 %

Sugar 1.5g

Protein 5g	10 %

Vitamin D 0.1mcg	0 %

Calcium 70mg	5 %

Iron 1.1mg	6 %

Potassium 46mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (47.00%)

Protein (14.00%)

Carbs (39.00%)

Percentile of foods in the database

Calories (22.47%)

Fat (26.97%)

Carbs (21.72%)

Protein (28.84%)

Garlic bread, with melted cheese, from fast food / restaurant nutrition facts and analysis per 1 small slice (44.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.44 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	8.80 mcg
Lycopene	0.00 mcg
Retinol	22.44 mcg
Thiamin [Vitamin B1]	0.156 mg	13 %
Riboflavin [Vitamin B2]	0.096 mg	7 %
Niacin [Vitamin B3]	1.464 mg	9 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	72.16 mcg	18 %
Folate, food	45.32 mcg
Folic acid	15.84 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Vitamin K	10.5 mcg	9 %
Vitamin K1 [Phylloquinone]	10.5 mcg
Choline	4.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	70.40 mg	5 %
Copper	0.04 mg	4 %
Iron	1.09 mg	6 %
Magnesium	10.56 mg	3 %
Phosphorus	77.44 mg	6 %
Potassium	46.20 mg	1 %
Selenium	8.18 mcg	15 %
Sodium	279.84 mg	12 %
Zinc	0.62 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.02 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.05 g	5 %
Fiber	0.88 g	3 %
Sugars	1.46 g
Net carbs	14.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated (41.58%)

Monounsaturated (29.70%)

Polyunsaturated (28.71%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

7.630 g

10 %

2.884 g

14 %

0.037 g

0.059 g

0.280 g

1.651 g

0.031 g

0.436 g

0.028 g

0.283 g

2.050 g

0.001 g

0.262 g

0.040 g

1.769 g

1.976 g

0.000 g

0.002 g

0.001 g

0.003 g

1.956 g

0.000 g

0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.72 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	15.36 g

Foods related to garlic bread, with melted cheese, from fast food / restaurant

Garlic bread, with melted cheese, from fast food / restaurant contains 149 calories per 44 g serving. This serving contains 7.6 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 1.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Garlic bread, with melted cheese, from fast food / restaurant contains 2.9 g of saturated fat and 5.7 mg of cholesterol per serving. 44 g of Garlic bread, with melted cheese, from fast food / restaurant contains 22.44 mcg vitamin A, 0.1 mg vitamin C, 0.09 mcg vitamin D as well as 1.09 mg of iron, 70.40 mg of calcium, 46 mg of potassium. Garlic bread, with melted cheese, from fast food / restaurant belong to 'Yeast breads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Yeast breads

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Garlic bread, with melted cheese, from fast food / restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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