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Garlic bread, with melted cheese, from frozen

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Nutrition Facts
Portion Size44 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2.7g 14 %
Cholesterol 3.5mg 1 %
Sodium 248mg 11 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1.5g
Protein 4.6g 9 %
Vitamin D 0.1mcg 0 %
Calcium 50mg 4 %
Iron 1.2mg 7 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 12.00%Carbs: 42.00%
Fat (46.00%)
Protein (12.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 22.93%Fat: 27.07%Carbs: 22.18%Protein: 27.82%
Calories (22.93%)
Fat (27.07%)
Carbs (22.18%)
Protein (27.82%)

Garlic bread, with melted cheese, from frozen nutrition facts and analysis per 1 small slice (44.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.72 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.68 mcg
  Lycopene 0.00 mcg
  Retinol 16.72 mcg
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.591 mg10 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.44 mcg19 %
  Folate, food 48.40 mcg
  Folic acid 17.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.4 mcg
Choline 4.0 mg1 %

Minerals
NutrientAmount DV
Calcium 50.16 mg4 %
Copper 0.04 mg4 %
Iron 1.18 mg7 %
Magnesium 10.56 mg3 %
Phosphorus 63.80 mg5 %
Potassium 46.20 mg1 %
Selenium 7.88 mcg14 %
Sodium 248.16 mg11 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.56 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.22 g6 %
  Fiber 0.97 g3 %
  Sugars 1.51 g
  Net carbs 15.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 30.00%Polyunsaturated: 31.00%
Saturated (39.00%)
Monounsaturated (30.00%)
Polyunsaturated (31.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.524 g10 %
  Saturated fatty acids 2.692 g13 %
    Butanoic acid 0.026 g
    Decanoic acid 0.045 g
    Dodecanoic acid 0.283 g
    Hexadecanoic acid 1.591 g
    Hexanoic acid 0.022 g
    Octadecanoic acid 0.397 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.236 g
  Monounsaturated fatty acids 2.053 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.283 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 1.750 g
  Polyunsaturated fatty acids 2.123 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.101 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 3.52 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.90 g

Foods related to garlic bread, with melted cheese, from frozen

Garlic bread, with melted cheese, from frozen contains 151 calories per 44 g serving. This serving contains 7.5 g of fat, 4.6 g of protein and 16 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Garlic bread, with melted cheese, from frozen contains 2.7 g of saturated fat and 3.5 mg of cholesterol per serving. 44 g of Garlic bread, with melted cheese, from frozen contains 16.72 mcg vitamin A, 0.1 mg vitamin C, 0.09 mcg vitamin D as well as 1.18 mg of iron, 50.16 mg of calcium, 46 mg of potassium. Garlic bread, with melted cheese, from frozen belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Garlic bread, with melted cheese, from frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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