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Giant, nature's promise, fruit, nut & seed muesli cereal by Ahold Usa, Inc.

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Nutrition Facts

Portion Size	88 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 9g	12 %

Sodium 5.3mg	0 %

Total Carbohydrate 46g	17 %

Dietary Fiber 7g	25 %

Sugar 11g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 2.2mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Giant, nature's promise, fruit, nut & seed muesli cereal by Ahold Usa, Inc. nutrition facts and analysis per 1 container (88.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.24 mg	2 %
Iron	2.16 mg	12 %
Sodium	5.28 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	7.04 g	25 %
Sugars	11.00 g
Net carbs	38.96 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	9.002 g	12 %

Ingredients
Oats	Buckwheat groats
Raisins	Dates
Pumpkin seeds	Walnuts
Flax seed meal	Organic quinoa crisps

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Giant, nature's promise, fruit, nut & seed muesli cereal by Ahold Usa, Inc. contains 290 calories per 88 g serving. This serving contains 9 g of fat, 10 g of protein and 46 g of carbohydrate. The latter is 11 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Giant, nature's promise, fruit, nut & seed muesli cereal by Ahold Usa, Inc. contains g of saturated fat and mg of cholesterol per serving. 88 g of Giant, nature's promise, fruit, nut & seed muesli cereal by Ahold Usa, Inc. contains 2.16 mg of iron, 20.24 mg of calcium. Giant, nature's promise, fruit, nut & seed muesli cereal by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267155673.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold Usa, Inc.

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Giant, nature's promise, fruit, nut & seed muesli cereal by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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