Printed from https://www.nutritionvalue.org

Green peas, raw

Select portion size:
Nutrition Facts
Portion Size145 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.3mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.3g 30 %
   Sugar 8.2g
Protein 7.9g 16 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 2.1mg 12 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Green peas, raw, calories by source


Green peas, raw, percentiles
Badges: low fat

Green peas, raw nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.10 mcg6 %
  Carotene, alpha 30.45 mcg
  Carotene, beta 651.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3591.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.386 mg32 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]3.030 mg19 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.25 mcg24 %
  Folate, food 94.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]58.0 mg64 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 36.0 mcg30 %
  Vitamin K1 [Phylloquinone]36.0 mcg
Choline 41.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 36.25 mg3 %
Copper, Cu 0.26 mg29 %
Iron, Fe 2.13 mg12 %
Magnesium, Mg 47.85 mg11 %
Phosphorus, P 156.60 mg13 %
Potassium, K 353.80 mg8 %
Selenium, Se 2.61 mcg5 %
Sodium, Na 7.25 mg0 %
Zinc, Zn 1.80 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.86 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.95 g8 %
  Fiber 8.27 g30 %
  Sugars 8.22 g
  Net carbs 12.68 g

Fats and Fatty Acids
Green peas, raw, fatty acids by type
NutrientAmount DV
Fat 0.580 g1 %
  Saturated fatty acids 0.103 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.093 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.051 g
  Polyunsaturated fatty acids 0.271 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.220 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.35 g

Foods related to green peas, raw

 
 
 
 
 
Green peas, raw contains 117 calories per 145 g serving. This serving contains 0.6 g of fat, 7.9 g of protein and 21 g of carbohydrate. The latter is 8.2 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Green peas, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Green peas, raw contains IU vitamin A, 58.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.13 mg of iron, 36.25 mg of calcium and 354 mg of potassium. Green peas, raw belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
Please let us know if you have any suggestions on how to make this website better.
Green peas, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved