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Grilled cheese sandwich, not further speficied

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Nutrition Facts
Portion Size116 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 12g 60 %
Cholesterol 56mg 19 %
Sodium 954mg 41 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 5.2g
Protein 13g 26 %
Vitamin D 3mcg 15 %
Calcium 575mg 44 %
Iron 2.3mg 13 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 55.00%Protein: 13.00%Carbs: 32.00%
Fat (55.00%)
Protein (13.00%)
Carbs (32.00%)

Percentile of foods in the database

Calories: 22.85%Fat: 28.46%Carbs: 20.22%Protein: 28.46%
Calories (22.85%)
Fat (28.46%)
Carbs (20.22%)
Protein (28.46%)

Grilled cheese sandwich, not further speficied nutrition facts and analysis per 1 sandwich (116.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 219.24 mcg24 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 105.56 mcg
  Cryptoxanthin, beta 5.80 mcg
  Lutein + zeaxanthin 40.60 mcg
  Lycopene 0.00 mcg
  Retinol 209.96 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.287 mg22 %
Niacin [Vitamin B3]2.913 mg18 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.80 mcg23 %
  Folate, food 18.56 mcg
  Folic acid 44.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.02 mcg15 %
Vitamin E (alpha-tocopherol) 1.48 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.48 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 21.9 mg4 %

Minerals
NutrientAmount DV
Calcium 575.36 mg44 %
Copper 0.09 mg10 %
Iron 2.33 mg13 %
Magnesium 29.00 mg7 %
Phosphorus 339.88 mg27 %
Potassium 161.24 mg3 %
Selenium 21.58 mcg39 %
Sodium 953.52 mg41 %
Zinc 1.53 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.79 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.58 g12 %
  Fiber 1.39 g5 %
  Sugars 5.23 g
  Net carbs 31.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 56.00%Monounsaturated: 28.00%Polyunsaturated: 16.00%
Saturated (56.00%)
Monounsaturated (28.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 24.105 g31 %
  Saturated fatty acids 11.599 g58 %
    Butanoic acid 0.400 g
    Decanoic acid 0.451 g
    Dodecanoic acid 0.530 g
    Hexadecanoic acid 5.493 g
    Hexanoic acid 0.307 g
    Octadecanoic acid 2.176 g
    Octanoic acid 0.195 g
    Tetradecanoic acid 1.665 g
  Monounsaturated fatty acids 5.776 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.278 g
    Octadecenoic acid 5.527 g
  Polyunsaturated fatty acids 3.238 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 2.886 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.342 g

Sterols
NutrientAmount DV
Cholesterol 55.68 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.29 g

Foods related to grilled cheese sandwich, not further speficied

Grilled cheese sandwich, not further speficied contains 398 calories per 116 g serving. This serving contains 24 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 5.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, not further speficied contains 12 g of saturated fat and 56 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, not further speficied contains 219.24 mcg vitamin A, 0.0 mg vitamin C, 3.02 mcg vitamin D as well as 2.33 mg of iron, 575.36 mg of calcium, 161 mg of potassium. Grilled cheese sandwich, not further speficied belong to 'Cheese sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches
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Grilled cheese sandwich, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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