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Guava sauce, cooked

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Nutrition Facts
Portion Size238 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 9.5mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 8.6g 31 %
   Sugar 14g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.4mg 2 %
Potassium 536mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Guava sauce, cooked nutrition facts and analysis per 1 cup (238 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.32 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 404.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 9303.42 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]1.000 mg6 %
Vitamin B6 0.214 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]348.4 mg387 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.31 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium 16.66 mg1 %
Copper 0.18 mg20 %
Iron 0.43 mg2 %
Magnesium 16.66 mg4 %
Manganese 0.257 mg11 %
Phosphorus 26.18 mg2 %
Potassium 535.50 mg11 %
Selenium 1.19 mcg2 %
Sodium 9.52 mg0 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.76 g2 %
  Alanine 0.038 g
  Arginine 0.019 g
  Aspartic acid 0.048 g
  Glutamic acid 0.100 g
  Glycine 0.038 g
  Histidine 0.007 g1 %
  Isoleucine 0.029 g2 %
  Leucine 0.050 g1 %
  Lysine 0.021 g1 %
  Methionine 0.005 g
  Phenylalanine 0.002 g
  Proline 0.024 g
  Serine 0.021 g
  Threonine 0.029 g2 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.010 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.012 g0 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.56 g8 %
  Fiber 8.57 g31 %
  Sugars 13.99 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.333 g0 %
  Saturated fatty acids 0.095 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.081 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.140 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.15 g

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Guava sauce, cooked contains 86 calories per 238 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 23 g of carbohydrate. The latter is 14 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Guava sauce, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 238 g of Guava sauce, cooked contains 33.32 mcg vitamin A, 348.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.43 mg of iron, 16.66 mg of calcium, 536 mg of potassium. Guava sauce, cooked belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Guava sauce, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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