Apples, microwave, cooked, without skin, raw  

Apples, microwave, cooked, without skin, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 56
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.8g 11 %
   Sugar 12g
Protein 0.3g 1 %
Vitamin A 1 % Vitamin C 0 %
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Apples, microwave, cooked, without skin, raw, calories by source


Apples, microwave, cooked, without skin, raw, percentiles
Badges: low fat

Product  Apples, microwave, cooked, without skin,
raw
Food Category  Fruits and Fruit Juices

Apples, microwave, cooked, without skin, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline3.4 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin0.061 mg0 %
Pantothenic acid0.046 mg0 %
Riboflavin0.011 mg1 %
Thiamin0.017 mg1 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta17.00 mcg
    Cryptoxanthin, beta13.00 mcg
    Lutein + zeaxanthin21.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.046 mg2 %
Vitamin C0.3 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.05 mg0 %
    Tocopherol, alpha0.05 mg
Vitamin K0.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.046 mg2 %
Iron, Fe0.17 mg1 %
Magnesium, Mg3.00 mg1 %
Manganese, Mn0.142 mg7 %
Phosphorus, P8.00 mg1 %
Potassium, K93.00 mg2 %
Selenium, Se0.3 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.28 g1 %
  Alanine0.010 g
  Arginine0.009 g
  Aspartic acid0.049 g
  Cystine0.004 g
  Glutamic acid0.029 g
  Glycine0.011 g
  Histidine0.004 g
  Isoleucine0.011 g1 %
  Leucine0.017 g1 %
  Lysine0.018 g1 %
  Methionine0.003 g0 %
  Phenylalanine0.008 g0 %
  Proline0.010 g
  Serine0.011 g
  Threonine0.010 g1 %
  Tryptophan0.003 g1 %
  Tyrosine0.005 g0 %
  Valine0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.41 g5 %
Fiber2.8 g11 %
Sugars11.61 g

Fats and Fatty Acids

Apples, microwave, cooked, without skin, raw, fatty acids by type
NutrientAmount DV
Fat0.42 g1 %
  Saturated fatty acids0.068 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.056 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.017 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.016 g
  Polyunsaturated fatty acids0.122 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.101 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.021 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.26 g
Caffeine0.00 mg
Theobromine0.00 mg
Water84.63 g

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Apples, microwave, cooked, without skin, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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