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apples

Apples, microwave, cooked, without skin, raw

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Nutrition Facts
Portion Size170 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4.8g 17 %
   Sugar 20g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 8.5mg 1 %
Iron 0.3mg 2 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, microwave, cooked, without skin, raw, percentiles
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Apples, microwave, cooked, without skin, raw nutrition facts and analysis per 1 cup slices (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.90 mcg
  Cryptoxanthin, beta 22.10 mcg
  Lutein + zeaxanthin 35.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.104 mg1 %
Pantothenic acid [Vitamin B5]0.078 mg2 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 5.10 mg1 %
Manganese, Mn 0.241 mg10 %
Phosphorus, P 13.60 mg1 %
Potassium, K 158.10 mg3 %
Selenium, Se 0.51 mcg1 %
Sodium, Na 1.70 mg0 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
Apples, microwave, cooked, without skin, raw, amino acids
NutrientAmount DV
Protein 0.48 g1 %
  Alanine 0.017 g
  Arginine 0.015 g
  Aspartic acid 0.083 g
  Cystine 0.007 g
  Glutamic acid 0.049 g
  Glycine 0.019 g
  Histidine 0.007 g1 %
  Isoleucine 0.019 g1 %
  Leucine 0.029 g1 %
  Lysine 0.031 g1 %
  Methionine 0.005 g
  Phenylalanine 0.014 g
  Proline 0.017 g
  Serine 0.019 g
  Threonine 0.017 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.009 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.023 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.50 g9 %
  Fiber 4.76 g17 %
  Sugars 19.74 g
  Net carbs 19.74 g

Fats and Fatty Acids
Apples, microwave, cooked, without skin, raw, fatty acids by type
NutrientAmount DV
Fat 0.714 g1 %
  Saturated fatty acids 0.116 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.095 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.207 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 143.87 g

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Apples, microwave, cooked, without skin, raw contains 95 calories per 170 g serving. This serving contains 0.7 g of fat, 0.5 g of protein and 25 g of carbohydrate. The latter is 20 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Apples, microwave, cooked, without skin, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Apples, microwave, cooked, without skin, raw contains 3.40 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 8.50 mg of calcium, 158 mg of potassium. Apples, microwave, cooked, without skin, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, microwave, cooked, without skin, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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