lemons

Lemons, without peel, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving29
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 2mg 0 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.5g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 0.60mg 3 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lemons, without peel, raw, calories by source


Lemons, without peel, raw, percentiles
Badges: low fat

Lemons, without peel, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.1 mg
Folate, DFE11.00 mcg3 %
    Folate, food11.00 mcg
    Folic acid0.00 mcg
Niacin0.100 mg1 %
Pantothenic acid0.190 mg4 %
Riboflavin0.020 mg2 %
Thiamin0.040 mg3 %
Vitamin A22.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta20.00 mcg
    Lutein + zeaxanthin11.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.080 mg6 %
Vitamin C53.0 mg59 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.15 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.037 mg4 %
Iron, Fe0.60 mg3 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.030 mg1 %
Phosphorus, P16.00 mg2 %
Potassium, K138.00 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.32 g3 %
Fiber2.8 g10 %
Sugars2.50 g

Fats and Fatty Acids

Lemons, without peel, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.039 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.035 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.011 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.089 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.063 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.30 g
Caffeine0.00 mg
Folate11.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water88.98 g

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Lemons, without peel, raw contains 29 calories per 100 g serving. One serving contains 0.3 g of fat, 1.1 g of protein and 9.3 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Lemons, without peel, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lemons, without peel, raw contains 22.00 IU vitamin A, 53.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 26.00 mg of calcium and 138 mg of potassium. Lemons, without peel, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Lemons, without peel, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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