Lemons, without peel, raw

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Nutrition Facts

Serving Size	100 g

Amount Per Serving	29
Calories

% Daily Value *

Total Fat 0.3g	0 %

Sodium 2mg	0 %

Total Carbohydrate 9.3g	3 %

Dietary Fiber 2.8g	10 %

Sugar 2.5g

Protein 1.1g	2 %

Vitamin D 0.00mcg	0 %

Calcium 26.00mg	2 %

Iron 0.60mg	3 %

Potassium 138mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Lemons, without peel, raw, calories by source

Badges: low fat

Lemons, without peel, raw nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Choline	5.1 mg
Folate, DFE	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Niacin	0.100 mg	1 %
Pantothenic acid	0.190 mg	4 %
Riboflavin	0.020 mg	2 %
Thiamin	0.040 mg	3 %
Vitamin A	22.00 IU	0 %
Vitamin A, RAE	1.00 mcg
Carotene, alpha	1.00 mcg
Carotene, beta	3.00 mcg
Cryptoxanthin, beta	20.00 mcg
Lutein + zeaxanthin	11.00 mcg
Lycopene	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Vitamin B6	0.080 mg	6 %
Vitamin C	53.0 mg	59 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	0.0 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	26.00 mg	2 %
Copper, Cu	0.037 mg	4 %
Iron, Fe	0.60 mg	3 %
Magnesium, Mg	8.00 mg	2 %
Manganese, Mn	0.030 mg	1 %
Phosphorus, P	16.00 mg	2 %
Potassium, K	138.00 mg	3 %
Selenium, Se	0.4 mcg	1 %
Sodium, Na	2.00 mg	0 %
Zinc, Zn	0.06 mg	1 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	1.10 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.32 g	3 %
Fiber	2.8 g	10 %
Sugars	2.50 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.30 g	0 %
Saturated fatty acids	0.039 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.035 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.011 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.010 g
Polyunsaturated fatty acids	0.089 g
Docosahexaenoic n-3 acid (DHA)	0.00 g
Docosapentaenoic n-3 acid (DPA)	0.00 g
Eicosapentaenoic n-3 acid (EPA)	0.00 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.063 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.026 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.30 g
Caffeine	0.00 mg
Folate	11.00 mcg
Retinol	0.00 mcg
Theobromine	0.00 mg
Vitamin D, IU	0.00 IU
Water	88.98 g

Foods related to lemons, without peel, raw

Lemons, without peel, raw contains 29 calories per 100 g serving. One serving contains 0.3 g of fat, 1.1 g of protein and 9.3 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Lemons, without peel, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lemons, without peel, raw contains 22.00 IU vitamin A, 53.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 26.00 mg of calcium and 138 mg of potassium. Lemons, without peel, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	Standard reference
Category	Fruits and Fruit Juices

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Nutrition facts for Lemons, without peel, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.

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