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Lemons, without peel, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 29
% Daily Value
Total Fat 0.3g 0 %
Sodium 2mg 0 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.5g
Protein 1.1g 2 %
Vitamin A 0 % • Vitamin C 59 %
Calcium 2 % • Iron 3 %
Daily values are based on 2000 calorie diet.
 
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Lemons, without peel, raw, calories by source


Lemons, without peel, raw, percentiles
Badges: low fat

Product  Lemons, without peel, raw
Food Category  Fruits and Fruit Juices

Lemons, without peel, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.1 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.100 mg1 %
Pantothenic acid0.190 mg4 %
Riboflavin0.020 mg2 %
Thiamin0.040 mg3 %
Vitamin A22.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta20.00 mcg
    Lutein + zeaxanthin11.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.080 mg6 %
Vitamin C53.0 mg59 %
Vitamin D0.00 IU0 %
Vitamin E0.15 mg1 %
    Tocopherol, alpha0.15 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.037 mg4 %
Iron, Fe0.60 mg3 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.030 mg1 %
Phosphorus, P16.00 mg2 %
Potassium, K138.00 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.32 g3 %
Fiber2.8 g10 %
Sugars2.50 g

Fats and Fatty Acids

Lemons, without peel, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.039 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.035 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.011 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.089 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.063 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water88.98 g


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Nutrition facts for Lemons, without peel, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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