Lemons, without peel, raw

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 29

% Daily Value

Total Fat 0.3g

0 %

Sodium 2mg

0 %

Total Carbohydrate 9.3g

3 %

Dietary Fiber 2.8g

11 %

Sugar 2.5g

Protein 1.1g

2 %

Vitamin A

0 %

•

Vitamin C

88 %

Calcium

3 %

•

Iron

3 %

Daily values are based on 2000 calorie diet.

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Lemons, without peel, raw, calories by source

Badges: low fat

Product

Lemons, without peel, raw

Food Category

Fruits and Fruit Juices

Lemons, without peel, raw nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Choline	5.1 mg
Folate	11.00 mcg
Folic acid	0.00 mcg
Niacin	0.100 mg	1 %
Pantothenic acid	0.190 mg	2 %
Riboflavin	0.020 mg	1 %
Thiamin	0.040 mg	3 %
Vitamin A	22.00 IU	0 %
Vitamin A, RAE	1.00 mcg
Carotene, alpha	1.00 mcg
Carotene, beta	3.00 mcg
Cryptoxanthin, beta	20.00 mcg
Lutein + zeaxanthin	11.00 mcg
Lycopene	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.080 mg	4 %
Vitamin C	53.0 mg	88 %
Vitamin D	0.00 IU	0 %
Vitamin E	0.15 mg	0 %
Tocopherol, alpha	0.15 mg
Vitamin K	0.0 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	26.00 mg	3 %
Copper, Cu	0.037 mg	2 %
Iron, Fe	0.60 mg	3 %
Magnesium, Mg	8.00 mg	2 %
Manganese, Mn	0.030 mg	2 %
Phosphorus, P	16.00 mg	2 %
Potassium, K	138.00 mg	3 %
Selenium, Se	0.4 mcg	1 %
Sodium, Na	2.00 mg	0 %
Zinc, Zn	0.06 mg	0 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	1.10 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.32 g	3 %
Fiber	2.8 g	11 %
Sugars	2.50 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.30 g	0 %
Saturated fatty acids	0.039 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.035 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.011 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.010 g
Polyunsaturated fatty acids	0.089 g
Docosahexaenoic n-3 acid	0.000 g
Docosapentaenoic n-3 acid	0.000 g
Eicosapentaenoic n-3 acid	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.063 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.026 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.98 g

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Lemons, without peel, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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