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 | Lemons, without peel, raw |
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Nutrition Facts
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Serving Size | 100 g |
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Amount Per Serving | 29 |
Calories |
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% Daily Value * |
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Total Fat 0.3g |
0 % |
| Sodium 2mg |
0 % |
| Total Carbohydrate 9.3g |
3 % |
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Dietary Fiber 2.8g |
10 % |
| Sugar 2.5g |
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| Protein 1.1g |
2 % |
| Vitamin D 0.00mcg |
0 % |
| Calcium 26.00mg |
2 % |
| Iron 0.60mg |
3 % |
| Potassium 138mg |
3 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Lemons, without peel, raw nutrition facts and analysis per serving |
Minerals |
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Nutrient | Amount | DV |
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Calcium, Ca | 26.00 mg | 2 % | Copper, Cu | 0.037 mg | 4 % | Iron, Fe | 0.60 mg | 3 % | Magnesium, Mg | 8.00 mg | 2 % | Manganese, Mn | 0.030 mg | 1 % | Phosphorus, P | 16.00 mg | 2 % | Potassium, K | 138.00 mg | 3 % | Selenium, Se | 0.4 mcg | 1 % | Sodium, Na | 2.00 mg | 0 % | Zinc, Zn | 0.06 mg | 1 % |
Proteins and Aminoacids |
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Nutrient | Amount | DV |
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Protein | 1.10 g | 2 % |
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| Foods related to lemons, without peel, raw | | | | | | | | | | | | | | | | Lemons, without peel, raw contains 29 calories per 100 g serving. One serving contains 0.3 g of fat, 1.1 g of protein and 9.3 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Lemons, without peel, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lemons, without peel, raw contains 22.00 IU vitamin A, 53.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.60 mg of iron, 26.00 mg of calcium and 138 mg of potassium. Lemons, without peel, raw belong to 'Fruits and Fruit Juices' food category. | |
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Nutrition facts for Lemons, without peel, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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