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Lemons, without peel, raw

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Nutrition Facts
Portion Size212 g
Amount Per Portion61
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.2mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.9g 21 %
   Sugar 5.3g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 1.3mg 7 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemons, without peel, raw, calories by source

Lemons, without peel, raw, percentiles
Badges: low fat

Lemons, without peel, raw nutrition facts and analysis per 1 cup, sections (212 g)

NutrientAmount DV
Vitamin A, RAE 2.12 mcg0 %
  Carotene, alpha 2.12 mcg
  Carotene, beta 6.36 mcg
  Cryptoxanthin, beta 42.40 mcg
  Lutein + zeaxanthin 23.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.212 mg1 %
Pantothenic acid [Vitamin B5]0.403 mg8 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.32 mcg6 %
  Folate, food 23.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]112.4 mg125 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 10.8 mg2 %

NutrientAmount DV
Calcium 55.12 mg4 %
Copper 0.08 mg9 %
Iron 1.27 mg7 %
Magnesium 16.96 mg4 %
Manganese 0.064 mg3 %
Phosphorus 33.92 mg3 %
Potassium 292.56 mg6 %
Selenium 0.85 mcg2 %
Sodium 4.24 mg0 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.33 g5 %

NutrientAmount DV
Carbohydrate 19.76 g7 %
  Fiber 5.94 g21 %
  Sugars 5.30 g
  Net carbs 13.82 g

Fats and Fatty Acids
Lemons, without peel, raw, fatty acids by type
NutrientAmount DV
Fat 0.636 g1 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.189 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.134 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.64 g

Foods related to lemons, without peel, raw

Lemons, without peel, raw contains 61 calories per 212 g serving. This serving contains 0.6 g of fat, 2.3 g of protein and 20 g of carbohydrate. The latter is 5.3 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Lemons, without peel, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 212 g of Lemons, without peel, raw contains 2.12 mcg vitamin A, 112.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 55.12 mg of calcium, 293 mg of potassium. Lemons, without peel, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Lemons, without peel, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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