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lemons

Lemons, without peel, raw

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Nutrition Facts
Portion Size212 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.2mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5.9g 21 %
   Sugar 5.3g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 55.12mg 4 %
Iron 1.27mg 7 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lemons, without peel, raw, percentiles
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Lemons, without peel, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.12 mcg0 %
  Carotene, alpha 2.12 mcg
  Carotene, beta 6.36 mcg
  Cryptoxanthin, beta 42.40 mcg
  Lutein + zeaxanthin 23.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.212 mg1 %
Pantothenic acid [Vitamin B5]0.403 mg8 %
Vitamin B6 0.170 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.32 mcg6 %
  Folate, food 23.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]112.4 mg125 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.0 mcg0 %
Choline 10.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 55.12 mg4 %
Copper, Cu 0.078 mg9 %
Iron, Fe 1.27 mg7 %
Magnesium, Mg 16.96 mg4 %
Manganese, Mn 0.064 mg3 %
Phosphorus, P 33.92 mg5 %
Potassium, K 292.56 mg6 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 4.24 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.33 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.76 g7 %
  Fiber 5.9 g21 %
  Sugars 5.30 g
  Net carbs 13.86 g

Fats and Fatty Acids
Lemons, without peel, raw, fatty acids by type
NutrientAmount DV
Fat 0.64 g1 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.189 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.134 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.64 g

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Lemons, without peel, raw contains 61 calories per 212 g serving. One serving contains 0.6 g of fat, 2.3 g of protein and 20 g of carbohydrate. The latter is 5.3 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Lemons, without peel, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 212 g of Lemons, without peel, raw contains IU vitamin A, 112.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.27 mg of iron, 55.12 mg of calcium and 293 mg of potassium. Lemons, without peel, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Lemons, without peel, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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