Apples, without skin, raw contains 53 calories per 110 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Apples, without skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Apples, without skin, raw contains 2.20 mcg vitamin A, 4.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 5.50 mg of calcium, 99 mg of potassium. Apples, without skin, raw belong to 'Fruits and Fruit Juices' food category.
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Apples, without skin, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.