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apples

Apples, without skin, raw

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Nutrition Facts
Portion Size110 g
Amount Per Portion53
Calories
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.4g 5 %
   Sugar 11g
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 5.50mg 0 %
Iron 0.08mg 0 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Apples, without skin, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.70 mcg
  Cryptoxanthin, beta 14.30 mcg
  Lutein + zeaxanthin 19.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.100 mg1 %
Pantothenic acid [Vitamin B5]0.078 mg2 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Choline 3.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.50 mg0 %
Copper, Cu 0.034 mg4 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 4.40 mg1 %
Manganese, Mn 0.042 mg2 %
Phosphorus, P 12.10 mg2 %
Potassium, K 99.00 mg2 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
Apples, without skin, raw, amino acids
NutrientAmount DV
Protein 0.30 g1 %
  Alanine 0.013 g
  Arginine 0.007 g
  Aspartic acid 0.081 g
  Cystine 0.001 g
  Glutamic acid 0.029 g
  Glycine 0.010 g
  Histidine 0.006 g1 %
  Isoleucine 0.007 g1 %
  Leucine 0.015 g1 %
  Lysine 0.014 g1 %
  Methionine 0.001 g
  Phenylalanine 0.008 g
  Proline 0.007 g
  Serine 0.012 g
  Threonine 0.007 g1 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.013 g1 %
  Phenylalanine + Tyrosine 0.009 g1 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.04 g5 %
  Fiber 1.4 g5 %
  Sugars 11.11 g
    Fructose 6.63 g
    Galactose 0.00 g
    Glucose 3.58 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.90 g
  Net carbs 12.64 g

Fats and Fatty Acids
Apples, without skin, raw, fatty acids by type
NutrientAmount DV
Fat 0.14 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.041 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.34 g

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Apples, without skin, raw contains 53 calories per 110 g serving. One serving contains 0.1 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Apples, without skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Apples, without skin, raw contains IU vitamin A, 4.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.08 mg of iron, 5.50 mg of calcium and 99 mg of potassium. Apples, without skin, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, without skin, raw nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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