Printed from

Apples, without skin, raw

Select portion size:
Nutrition Facts
Portion Size110 g
Amount Per Portion53
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.4g 5 %
   Sugar 11g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 5.5mg 0 %
Iron 0.1mg 1 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Apples, without skin, raw, calories by source

Apples, without skin, raw, percentiles
Badges: low fat

Apples, without skin, raw nutrition facts and analysis per 1 cup slices (110 g)

NutrientAmount DV
Vitamin A, RAE 2.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.70 mcg
  Cryptoxanthin, beta 14.30 mcg
  Lutein + zeaxanthin 19.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.100 mg1 %
Pantothenic acid [Vitamin B5]0.078 mg2 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 3.7 mg1 %

NutrientAmount DV
Calcium 5.50 mg0 %
Copper 0.03 mg3 %
Iron 0.08 mg0 %
Magnesium 4.40 mg1 %
Manganese 0.042 mg2 %
Phosphorus 12.10 mg1 %
Potassium 99.00 mg2 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.06 mg1 %

Proteins and Aminoacids
Apples, without skin, raw, amino acids
NutrientAmount DV
Protein 0.30 g1 %
  Alanine 0.013 g
  Arginine 0.007 g
  Aspartic acid 0.081 g
  Cystine 0.001 g
  Glutamic acid 0.029 g
  Glycine 0.010 g
  Histidine 0.006 g1 %
  Isoleucine 0.007 g0 %
  Leucine 0.015 g0 %
  Lysine 0.014 g0 %
  Methionine 0.001 g
  Phenylalanine 0.008 g
  Proline 0.007 g
  Serine 0.012 g
  Threonine 0.007 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.013 g1 %
  Phenylalanine + Tyrosine 0.009 g0 %
  Methionine + Cysteine 0.001 g0 %

NutrientAmount DV
Carbohydrate 14.04 g5 %
  Fiber 1.43 g5 %
  Sugars 11.11 g
    Fructose 6.63 g
    Galactose 0.00 g
    Glucose 3.58 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.90 g
  Net carbs 12.61 g

Fats and Fatty Acids
Apples, without skin, raw, fatty acids by type
NutrientAmount DV
Fat 0.143 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.041 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.34 g

Foods related to apples, without skin, raw

Apples, without skin, raw contains 53 calories per 110 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Apples, without skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Apples, without skin, raw contains 2.20 mcg vitamin A, 4.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 5.50 mg of calcium, 99 mg of potassium. Apples, without skin, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Apples, without skin, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved