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apples

Apples, with skin, gala, raw

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Nutrition Facts
Portion Size109 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.5g 9 %
   Sugar 11g
Protein 0.3g 1 %
Calcium 7.6mg 1 %
Iron 0.1mg 1 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, with skin, gala, raw nutrition facts and analysis per 1 cup, sliced (109 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.09 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.99 mcg
  Cryptoxanthin, beta 11.99 mcg
  Lutein + zeaxanthin 11.99 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.082 mg1 %
Pantothenic acid [Vitamin B5]0.060 mg1 %
Vitamin B6 0.053 mg3 %
Folate, DFE
  Folate, food 3.27 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium 7.63 mg1 %
Copper 0.02 mg2 %
Iron 0.13 mg1 %
Magnesium 5.45 mg1 %
Manganese 0.040 mg2 %
Phosphorus 11.99 mg1 %
Potassium 117.72 mg3 %
Selenium 0.00 mcg0 %
Sodium 1.09 mg0 %
Zinc 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.27 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.91 g5 %
  Fiber 2.51 g9 %
  Starch 0.05 g
  Sugars 11.30 g
    Fructose 6.46 g
    Galactose 0.00 g
    Glucose 1.81 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.03 g
  Net carbs 12.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.131 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.22 g
Water 93.48 g

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Apples, with skin, gala, raw contains 62 calories per 109 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, gala, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, gala, raw contains 1.09 mcg vitamin A as well as 0.13 mg of iron, 7.63 mg of calcium, 118 mg of potassium. Apples, with skin, gala, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with skin, gala, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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